Athlete · Pro Men · 35-39 ·

GER

Johannes Hach

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:54 (Frankfurt 2024) · Open Men 1:20:16 (Stuttgart 2024) · Doubles Mixed 1:11:36 (Cologne 2025).

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1:22:54 best Pro Men time · Frankfurt 2024 also raced Open Men, Doubles Mixed: each has its own best below

183rd of 280 best Pro Men place · Frankfurt 2024 among Pro Men finishers there

1:31:39 latest race · Frankfurt 2025 8:45 slower than the best Pro Men time Pro Men

Runs (8 km) strongest segment · Frankfurt 2024 faster than 55% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:54Frankfurt 2024 · 2 races Open Men1:20:16Stuttgart 2024 · 1 race Doubles Mixed1:11:36Cologne 2025 · 2 races · with Alisa Meininger

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:54

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Pro Men · 35-39	1:31:39	189th of 254	38:16	47:06	6:20	splits SkiErg4:09Sled push5:41Sled pull9:54Burpee broad jump5:46Row4:45Farmers carry2:15Sandbag lunges6:25Wall balls8:11Run 13:53Run 24:33Run 35:11Run 45:10Run 54:54Run 64:44Run 74:46Run 85:09Full report for this race →
Cologne 2025 10 Apr 2025team: Johannes Hach, Alisa Meiningerwhat the whole field did →	Doubles Mixed · team 30-39	1:11:36	top 21% 283/1,397	39:59	26:17	5:20	splits SkiErg4:01Sled push1:36Sled pull3:14Burpee broad jump3:10Row4:22Farmers carry1:18Sandbag lunges3:52Wall balls4:44Run 15:23Run 24:41Run 35:01Run 44:56Run 55:01Run 64:48Run 74:54Run 85:15Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Alisa-Marie Meininger, Johannes Hachwhat the whole field did →	Doubles Mixed · team 30-39	1:17:57	top 37% 263/726	44:49	27:29	5:43	splits SkiErg4:01Sled push1:45Sled pull3:08Burpee broad jump3:54Row4:11Farmers carry1:16Sandbag lunges4:15Wall balls4:59Run 14:01Run 25:39Run 35:55Run 45:59Run 55:39Run 65:45Run 75:53Run 86:02Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Pro Men · 35-39	1:22:54	183rd of 280	35:39	41:28	5:53	splits SkiErg4:19Sled push3:58Sled pull8:05Burpee broad jump6:00Row4:37Farmers carry1:58Sandbag lunges6:02Wall balls6:29Run 13:53Run 24:16Run 34:33Run 44:40Run 54:32Run 64:19Run 74:38Run 84:51Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 35-39	1:20:16	top 31% 235/770	37:10	36:44	6:26	splits SkiErg4:16Sled push2:41Sled pull5:25Burpee broad jump6:08Row4:39Farmers carry1:44Sandbag lunges5:13Wall balls6:38Run 14:25Run 24:19Run 34:52Run 44:50Run 54:46Run 64:24Run 74:41Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Frankfurt 2024, against 280 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johannesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 13%

Sled pull faster than 10%

Burpee broad jump faster than 13%

Row faster than 26%

Farmers carry faster than 38%

Sandbag lunges faster than 21%

Wall balls faster than 48%

Roxzone faster than 46%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:51 slower

Sled pull 2:23 slower

Burpee broad jump 1:55 slower

Row 0:12 slower

Farmers carry 0:07 slower

Sandbag lunges 1:19 slower

Wall balls 0:07 slower

Roxzone 0:06 slower

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johannes against the typical Pro Men finisher

Johannes1:22:54

3:534:194:163:584:338:054:406:004:324:374:191:584:386:024:516:295:53

Typical Pro Men1:16:45

3:394:204:143:074:335:424:384:054:434:254:371:514:434:435:166:225:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:23 against the typical Pro Men finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown