AUT Johannes Gruber
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:19:21 (Berlin 2026) · Doubles Men 1:06:40 (Vienna 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Corinna Aue, Johannes Gruberwhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:10 | top 48% 1079/2,28186th of 248 aged 16-24 | 40:13 | 32:33 | 8:28 | View results | See splits Hide splitsSkiErg4:42faster than 12%Sled push2:25fastest 44%Sled pull3:46fastest 38%Burpee broad jump3:31fastest 41%Row5:20faster than 14%Farmers carry1:24fastest 4%Sandbag lunges5:01faster than 21%Wall balls6:24faster than 12%Runs (8 km)40:13fastest 27%Roxzone8:28faster than 16%Run 16:32fastest 41%Run 24:25fastest 24%Run 34:32fastest 18%Run 44:39fastest 23%Run 55:06fastest 39%Run 64:44fastest 25%Run 74:45fastest 24%Run 85:33fastest 32%Full report for this race → |
| Berlin 2026 23 May 2026team: Corinna Aue, Johannes Gruberwhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:21 | top 45% 1607/3,620176th of 414 aged 16-24 | 35:33* | 29:53* | — | View results | See splits Hide splitsSkiErg4:31faster than 22%Sled push2:05fastest 27%Sled pull3:39faster than 42%Burpee broad jump2:54fastest 17%Row5:04faster than 18%Farmers carry1:40fastest 20%Sandbag lunges3:37fastest 30%Wall balls6:23faster than 9%Runs (8 km)35:33fastest 39%Roxzone—Run 14:01faster than 41%Run 24:11fastest 48%Run 34:14fastest 39%Run 44:22fastest 44%Run 54:18fastest 36%Run 64:18fastest 37%Run 74:18fastest 34%Run 85:55fastest 34%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Johannes Gruber, Jakob Gruberwhat the whole field did → | Doubles Men · team 16-24 | 1:06:40 | top 17% 139/85016th of 102 aged 16-24 | 38:27 | 23:57 | 4:20 | View results | See splits Hide splitsSkiErg3:48fastest 11%Sled push1:33fastest 13%Sled pull2:56fastest 40%Burpee broad jump2:24fastest 10%Row4:19fastest 38%Farmers carry1:26fastest 27%Sandbag lunges3:03fastest 30%Wall balls4:28faster than 40%Runs (8 km)38:27fastest 17%Roxzone4:20fastest 21%Run 15:28fastest 39%Run 24:53fastest 38%Run 34:43fastest 17%Run 44:46fastest 18%Run 54:41fastest 12%Run 64:36fastest 12%Run 74:37fastest 12%Run 84:47fastest 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Johannes has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 2:05 | Berlin 2026 · best of 2 | 2:11 |
| Sled pull | 3:39 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:54 | Berlin 2026 · best of 2 | 3:35 |
| Row | 5:04 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:37 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 6:23 | Berlin 2026 · best of 2 | 4:34 |
| Runs (8 km) | 35:33 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 8:28 | Rome 2026 | 7:11 |
Each station's best across Johannes's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Corinna Aue2 races
- Jakob Gruber1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:51 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:21.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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