SWE Johannes Grönlund
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:14 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Amalia Wahlström, Johannes Grönlundwhole field → | Doubles Mixed · team U29 | 1:40:14 | 765th of 841264th of 281 aged U29 | 1:02:17 | 29:25 | 8:37 | View results | See splits Hide splitsSkiErg4:05fastest 43%Sled push2:26faster than 6%Sled pull4:00faster than 37%Burpee broad jump4:12faster than 25%Row4:39faster than 45%Farmers carry1:53faster than 31%Sandbag lunges3:27fastest 33%Wall balls4:43faster than 30%Runs (8 km)1:02:17faster than 4%Roxzone8:37faster than 27%Run 16:17faster than 8%Run 27:13faster than 3%Run 37:29faster than 4%Run 48:31faster than 1%Run 58:06faster than 4%Run 67:58faster than 4%Run 78:38faster than 2%Run 88:10faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amalia Wahlström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
