GER Johannes Frank
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:15 (Frankfurt 2024) · Pro Doubles Men 1:10:00 (Karlsruhe 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 28 Feb 2025team: Florian Thomas, Johannes Frankwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:00 | 57th of 107 | 38:12 | 26:35 | 5:18 | splitsSkiErg3:46Sled push2:11Sled pull3:39Burpee broad jump3:14Row4:23Farmers carry1:17Sandbag lunges3:41Wall balls4:24Run 13:13Run 24:36Run 34:55Run 44:57Run 55:03Run 64:54Run 75:18Run 85:20Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:21:15 | top 42% 611/1,480 | 40:17 | 33:42 | 7:20 | splitsSkiErg4:43Sled push2:25Sled pull4:50Burpee broad jump5:41Row5:00Farmers carry1:31Sandbag lunges4:32Wall balls5:00Run 13:45Run 24:26Run 34:46Run 45:17Run 55:16Run 65:23Run 75:27Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:29 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
