Athlete · Doubles Women · team 40-49 ·

SWE

Johanna Lindholm

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:26 at Stockholm 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:25:26Stockholm 2024

Doubles Women place320thof 603 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 79% of Doubles Women at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Anneli Alanko, Johanna Lindholmwhole field →	Doubles Women · team 40-49	1:25:26	320th of 60366th of 152 aged 40-49	47:15	28:54	9:20	View results	See splits Hide splits SkiErg4:27fastest 41%Sled push1:31fastest 48%Sled pull3:53faster than 47%Burpee broad jump4:38faster than 35%Row5:00faster than 47%Farmers carry1:37fastest 22%Sandbag lunges3:41faster than 39%Wall balls4:07faster than 48%Runs (8 km)47:15fastest 47%Roxzone9:20faster than 24%Run 15:23fastest 43%Run 25:23fastest 31%Run 35:39fastest 37%Run 45:48fastest 40%Run 56:07fastest 47%Run 66:15faster than 40%Run 76:10faster than 44%Run 86:35faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anneli Alanko1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Stockholm 2024, against 603 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 53%

Sled pull faster than 48%

Burpee broad jump faster than 36%

Row faster than 48%

Farmers carry faster than 79%

Sandbag lunges faster than 40%

Wall balls faster than 48%

Roxzone faster than 24%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:01 faster

Sled pull 0:03 slower

Burpee broad jump 0:23 slower

Row 0:02 slower

Farmers carry 0:11 faster

Sandbag lunges 0:14 slower

Wall balls 0:02 slower

Roxzone 1:17 slower

Runs (8 km) 0:25 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johanna against the typical Doubles Women finisher

Johanna1:25:26

5:234:275:231:315:393:535:484:386:075:006:151:376:103:416:354:079:20

Typical Doubles Women1:24:03

5:304:305:411:325:513:505:574:156:104:586:021:486:033:276:214:058:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Doubles Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up