Athlete · Pro Women · 30-34 ·

GER

Johanna Lind

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:27:34 (Berlin 2025) · Open Women 1:24:48 (Karlsruhe 2025) · Doubles Mixed 1:14:31 (Berlin 2025).

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1:27:34 Pro Women time · Berlin 2025 also raced Open Women, Doubles Mixed: each has its own best below

220th of 313 Pro Women place · Berlin 2025 among Pro Women finishers there

1:27:34 latest race · Berlin 2025 first Pro Women race Pro Women

Burpee broad jump strongest segment · Berlin 2025 faster than 66% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:27:34Berlin 2025 · 1 race Open Women1:24:48Karlsruhe 2025 · 1 race Doubles Mixed1:14:31Berlin 2025 · 1 race · with Simon Gerhart

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Pro Women · 30-34	1:27:34	220th of 313	39:08	40:03	8:28	splits SkiErg5:21Sled push3:49Sled pull5:52Burpee broad jump4:19Row5:19Farmers carry2:54Sandbag lunges6:07Wall balls6:22Run 13:41Run 24:26Run 34:36Run 44:45Run 55:16Run 64:50Run 75:09Run 86:28Full report for this race →
Berlin 2025 16 May 2025team: Simon Gerhart, Johanna Lindwhat the whole field did →	Doubles Mixed · team 30-39	1:14:31	733rd of 1,421	40:15	26:01	8:19	splits SkiErg4:22Sled push2:03Sled pull3:13Burpee broad jump2:47Row4:38Farmers carry1:45Sandbag lunges3:25Wall balls3:48Run 14:08Run 24:34Run 34:48Run 45:12Run 55:05Run 64:55Run 75:03Run 86:34Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	1:24:48	top 28% 143/512	45:34	33:38	5:39	splits SkiErg4:56Sled push2:40Sled pull4:37Burpee broad jump4:20Row5:42Farmers carry1:55Sandbag lunges4:09Wall balls5:19Run 14:55Run 25:07Run 35:29Run 45:40Run 55:52Run 66:00Run 76:08Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Berlin 2025, against 313 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 31%

Sled pull faster than 25%

Burpee broad jump faster than 66%

Row faster than 14%

Farmers carry faster than 23%

Sandbag lunges faster than 18%

Wall balls faster than 28%

Roxzone faster than 35%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:23 slower

Sled pull 0:52 slower

Burpee broad jump 0:30 faster

Row 0:26 slower

Farmers carry 0:33 slower

Sandbag lunges 1:16 slower

Wall balls 0:56 slower

Roxzone 0:27 slower

Runs (8 km) 3:31 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johanna against the typical Pro Women finisher

Johanna1:27:34

3:415:214:263:494:365:524:454:195:165:194:502:545:096:076:286:228:28

Typical Pro Women1:19:11

3:354:464:113:264:245:004:224:494:284:534:262:214:284:515:445:268:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:16 against the typical Pro Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown