GER Johanna Heinrich
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:49 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Hilko Geiken, Johanna Heinrichwhole field → | Doubles Mixed · team 30-39 | 1:10:49 | 134th of 99461st of 419 aged 30-39 | 39:57 | 26:16 | 4:41 | View results | See splits Hide splitsSkiErg4:12faster than 47%Sled push2:17faster than 6%Sled pull3:12fastest 34%Burpee broad jump2:59fastest 25%Row4:17fastest 10%Farmers carry1:41faster than 49%Sandbag lunges3:44faster than 49%Wall balls3:54fastest 36%Runs (8 km)39:57fastest 13%Roxzone4:41fastest 11%Run 15:11faster than 13%Run 24:43fastest 8%Run 34:52fastest 7%Run 44:52fastest 7%Run 54:58fastest 8%Run 65:03fastest 9%Run 74:58fastest 7%Run 85:23fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hilko Geiken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Doubles Mixed finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
