Athlete · Doubles Women · team 30-39 ·

IRL

Johanna Glynn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:42 at Melbourne 2024.

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Doubles Women time1:45:42Melbourne 2024

Doubles Women place1715thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 86% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Amy Dromgoole, Johanna Glynnwhole field →	Doubles Women · team 30-39	1:45:42	1715th of 1,924730th of 813 aged 30-39	1:09:38	27:43	8:25	View results	See splits Hide splits SkiErg4:43faster than 33%Sled push1:23fastest 29%Sled pull4:03faster than 43%Burpee broad jump3:38fastest 36%Row5:10faster than 46%Farmers carry1:46fastest 41%Sandbag lunges3:00fastest 15%Wall balls4:00faster than 39%Runs (8 km)1:09:38faster than 5%Roxzone8:25fastest 39%Run 13:04fastest 11%Run 29:18faster than 5%Run 39:23faster than 5%Run 49:24faster than 4%Run 59:35faster than 4%Run 69:29faster than 4%Run 79:23faster than 4%Run 810:06faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy Dromgoole1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 71%

Sled pull faster than 43%

Burpee broad jump faster than 65%

Row faster than 46%

Farmers carry faster than 60%

Sandbag lunges faster than 86%

Wall balls faster than 40%

Roxzone faster than 62%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 faster

Sled pull 0:09 slower

Burpee broad jump 0:22 faster

Row 0:03 slower

Farmers carry 0:04 faster

Sandbag lunges 0:39 faster

Wall balls 0:12 slower

Roxzone 0:40 faster

Runs (8 km) 20:16 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johanna against the typical Doubles Women finisher

Johanna1:45:42

3:044:439:181:239:234:039:243:389:355:109:291:469:233:0010:064:008:25

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:45:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up