Athlete · Open Women · 25-29 ·

GER

Johanna Düntzer

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:25 (Cologne 2026) · Pro Doubles Women 1:14:20 (Frankfurt 2025) · Doubles Women 1:12:10 (Hamburg 2024).

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1:25:25 best Open Women time · Cologne 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 23% best Open Women place · Cologne 2026 209th of 942 Open Women finishers there

1:25:25 latest race · Cologne 2026 best Open Women time so far Open Women

Sled push strongest segment · Cologne 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:25Cologne 2026 · 2 races Pro Doubles Women1:14:20Frankfurt 2025 · 1 race · with Caren Hartwig Doubles Women1:12:10Hamburg 2024 · 1 race · with Caren Hartwig

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:25:25	top 23% 209/942	44:46	34:38	6:05	splits SkiErg4:41Sled push2:14Sled pull4:21Burpee broad jump5:39Row5:04Farmers carry1:48Sandbag lunges4:54Wall balls5:57Run 14:15Run 25:03Run 35:42Run 47:37Run 55:37Run 65:36Run 75:42Run 85:17Full report for this race →
Frankfurt 2025 11 Dec 2025team: Johanna Düntzer, Caren Hartwigwhat the whole field did →	Pro Doubles Women · team 30-34	1:14:20	top 34% 48/145	39:09	29:43	5:32	splits SkiErg4:13Sled push2:52Sled pull5:26Burpee broad jump3:07Row4:41Farmers carry1:48Sandbag lunges3:36Wall balls4:00Run 13:52Run 24:38Run 34:59Run 45:04Run 55:13Run 65:06Run 74:59Run 85:22Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 25-29	1:26:51	top 36% 300/852	40:33	37:34	8:49	splits SkiErg4:54Sled push2:36Sled pull5:05Burpee broad jump6:30Row5:05Farmers carry2:14Sandbag lunges5:11Wall balls5:59Run 15:06Run 24:35Run 34:57Run 45:00Run 55:13Run 65:07Run 75:11Run 85:29Full report for this race →
Hamburg 2024 1 Nov 2024team: Caren Hartwig, Johanna Düntzerwhat the whole field did →	Doubles Women · team 30-39	1:12:10	top 9% 51/609	39:44	26:27	6:03	splits SkiErg4:21Sled push1:26Sled pull3:35Burpee broad jump3:57Row4:35Farmers carry1:35Sandbag lunges2:58Wall balls4:00Run 14:57Run 24:44Run 34:49Run 45:03Run 55:01Run 65:02Run 74:56Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 95%

Sled pull faster than 81%

Burpee broad jump faster than 70%

Row faster than 89%

Farmers carry faster than 85%

Sandbag lunges faster than 59%

Wall balls faster than 69%

Roxzone faster than 80%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:45 faster

Sled pull 0:45 faster

Burpee broad jump 0:48 faster

Row 0:26 faster

Farmers carry 0:17 faster

Sandbag lunges 0:14 faster

Wall balls 0:48 faster

Roxzone 1:20 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johanna against the typical Open Women finisher

Johanna1:25:25

4:154:415:032:145:424:217:375:395:375:045:361:485:424:545:175:576:05

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown