RSA Johann Pienaar
2 HYROX results over 2 seasons. Best Open Men time 1:49:08 at Cape Town Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:49:08 | 491st of 652 | 49:13 | — | — | splitsSkiErg4:51Sled push2:57Sled pull7:01Burpee broad jump6:39Row5:38Farmers carry—Sandbag lunges5:52Wall balls15:45Run 13:44Run 28:23Run 36:03Run 45:55Run 56:17Run 66:01Run 76:15Run 86:39Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 40-44 | 1:51:30 | 521st of 717 | 45:07 | 59:06 | 7:22 | splitsSkiErg4:56Sled push4:32Sled pull6:46Burpee broad jump12:03Row5:48Farmers carry2:23Sandbag lunges6:34Wall balls16:04Run 15:49Run 25:17Run 35:22Run 45:19Run 55:46Run 65:38Run 75:32Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
no splitLungesWall ballsRoxzone
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johann against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:07 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
