HKG Johan Wong
4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Mixed 1:24:25 (Hong Kong 2026) · Doubles Men 1:18:01 (Hong Kong 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sai On Yu, Johan Wongwhat the whole field did → | Doubles Men · team 55-59 | 1:18:01 | top 30% 539/1,846 | 37:44* | 29:14* | 11:08 | splitsSkiErg4:22Sled push2:10Sled pull4:08Burpee broad jump3:02Row4:48Farmers carry1:45Sandbag lunges3:44Wall balls5:15Run 13:28Run 24:17Run 34:46Run 44:43Run 54:59Run 64:27Run 74:41Run 86:26Full report for this race → |
| Hong Kong 2026 8 May 2026team: Johan Wong, Eva Chengwhat the whole field did → | Doubles Mixed · team 55-59 | 1:24:25 | top 31% 457/1,516 | 41:48* | 31:13* | 11:30 | splitsSkiErg4:31Sled push2:17Sled pull4:11Burpee broad jump3:15Row4:55Farmers carry1:47Sandbag lunges4:52Wall balls5:25Run 14:24Run 24:57Run 35:00Run 45:01Run 55:07Run 65:09Run 75:24Run 86:50Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Eva Cheng, Johan Wongwhat the whole field did → | Doubles Mixed · team 55-59 | 1:25:55 | top 42% 226/539 | 46:31 | 33:22 | 6:06 | splitsSkiErg4:30Sled push2:18Sled pull5:02Burpee broad jump3:10Row4:51Farmers carry1:47Sandbag lunges5:00Wall balls6:44Run 14:17Run 25:40Run 35:49Run 46:01Run 56:17Run 66:05Run 76:18Run 86:09Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Johan Wong, Eva Chengwhat the whole field did → | Doubles Mixed · team 55-59 | 1:35:50 | 295th of 589 | 51:07 | 35:43 | 9:00 | splitsSkiErg4:32Sled push3:14Sled pull4:54Burpee broad jump3:45Row5:07Farmers carry2:07Sandbag lunges5:11Wall balls6:53Run 13:46Run 25:59Run 36:19Run 46:25Run 56:50Run 66:37Run 77:19Run 87:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
