NED Johan Vriend
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Vriend at each race, oldest on the left; lower is faster.The best was 1:24:16 at Rotterdam (Apr 2026); Johan Vriend was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:26:43 |
| Rotterdam | Apr 2026 | Open Men | 1:24:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,197th of 2,721 Open Men (faster than 56%). Against the 83 who finished around 1:24:42: most time gained on the roxzone (0:51), most lost on farmers carry (0:41). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:54 | faster than 43% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 4:41 | 4:43 | faster than 52% |
| Sled push: | 2:48 | 2:44 | faster than 46% |
| Run 3: | 5:07 | 5:02 | faster than 46% |
| Sled pull: | 4:58 | 4:31 | faster than 34% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 5:07 | 5:43 | faster than 64% |
| Run 5: | 5:12 | 5:11 | faster than 49% |
| Row: | 5:07 | 4:51 | faster than 26% |
| Run 6: | 5:05 | 5:07 | faster than 51% |
| Farmers carry: | 2:53 | 2:11 | faster than 13% |
| Run 7: | 5:18 | 5:08 | faster than 43% |
| Sandbag lunges: | 4:42 | 5:12 | faster than 66% |
| Run 8: | 6:06 | 6:03 | faster than 48% |
| Wall balls: | 6:33 | 7:15 | faster than 62% |
| Roxzone: | 5:53 | 6:55 | faster than 74% |
| Runs (8 km) | 41:30 | 41:33 | faster than 50% |
| Stations (8) | 36:57 | ||
| Finish | 1:24:16 | 1:26:30 | 1197th of 2,721 · faster than 56% |
944th of 1,738 Doubles Men (faster than 45%). Against the 59 who finished around 1:14:01: most time gained on the eight runs (2:18), most lost on sled pull (1:18). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:57 | faster than 51% |
| SkiErg: | 4:09 | 3:58 | faster than 23% |
| Run 2: | 4:43 | 4:47 | faster than 54% |
| Sled push: | 2:23 | 1:53 | faster than 6% |
| Run 3: | 4:57 | 5:05 | faster than 57% |
| Sled pull: | 4:42 | 3:17 | faster than 3% |
| Run 4: | 4:49 | 5:08 | faster than 66% |
| Burpee broad jump: | 3:13 | 3:09 | faster than 46% |
| Run 5: | 4:56 | 5:15 | faster than 67% |
| Row: | 4:33 | 4:25 | faster than 33% |
| Run 6: | 5:00 | 5:11 | faster than 60% |
| Farmers carry: | 1:32 | 1:36 | faster than 61% |
| Run 7: | 5:00 | 5:10 | faster than 59% |
| Sandbag lunges: | 3:32 | 3:26 | faster than 44% |
| Run 8: | 5:25 | 5:40 | faster than 60% |
| Wall balls: | 5:33 | 4:22 | faster than 11% |
| Roxzone: | 5:35 | 6:03 | faster than 66% |
| Runs (8 km) | 38:41 | 40:27 | faster than 61% |
| Stations (8) | 29:37 | ||
| Finish | 1:13:48 | 1:12:40 | 944th of 1,738 · faster than 45% |
1,134th of 2,198 Open Men (faster than 48%). Against the 67 who finished around 1:26:11: most time gained on the roxzone (0:54), most lost on burpee broad jump (0:53). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:44 | faster than 59% |
| SkiErg: | 4:41 | 4:25 | faster than 21% |
| Run 2: | 5:02 | 5:17 | faster than 62% |
| Sled push: | 2:45 | 2:23 | faster than 23% |
| Run 3: | 5:34 | 5:36 | faster than 51% |
| Sled pull: | 4:58 | 4:22 | faster than 26% |
| Run 4: | 5:29 | 5:38 | faster than 57% |
| Burpee broad jump: | 6:25 | 5:37 | faster than 31% |
| Run 5: | 5:40 | 5:50 | faster than 57% |
| Row: | 5:06 | 4:47 | faster than 22% |
| Run 6: | 5:43 | 5:40 | faster than 48% |
| Farmers carry: | 2:39 | 1:58 | faster than 9% |
| Run 7: | 5:52 | 5:41 | faster than 42% |
| Sandbag lunges: | 5:33 | 4:59 | faster than 34% |
| Run 8: | 6:36 | 6:27 | faster than 45% |
| Wall balls: | 5:51 | 6:16 | faster than 60% |
| Roxzone: | 5:21 | 6:17 | faster than 74% |
| Runs (8 km) | 43:30 | 44:23 | faster than 54% |
| Stations (8) | 37:58 | ||
| Finish | 1:26:43 | 1:26:09 | 1134th of 2,198 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:45 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:58 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 5:06 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:51 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:30 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:21 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dirk Vriend1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 42% |
| Push | 46% |
| Pull | 34% |
| BBJ | 65% |
| Row | 27% |
| Carry | 13% |
| Lunges | 66% |
| Wall balls | 62% |
| Roxzone | 74% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:02 faster); weakest: Farmers carry (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 41:33 running, 36:58 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:33) and the shortest the sled push (2:48).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:54 |
| SkiErg | 4:49 | 4:45 |
| Run 2 | 4:41 | 4:43 |
| Sled push | 2:48 | 2:44 |
| Run 3 | 5:07 | 5:02 |
| Sled pull | 4:58 | 4:31 |
| Run 4 | 5:03 | 5:06 |
| Burpee broad jump | 5:07 | 5:43 |
| Run 5 | 5:12 | 5:11 |
| Row | 5:07 | 4:51 |
| Run 6 | 5:05 | 5:07 |
| Farmers carry | 2:53 | 2:11 |
| Run 7 | 5:18 | 5:08 |
| Sandbag lunges | 4:42 | 5:12 |
| Run 8 | 6:06 | 6:03 |
| Wall balls | 6:33 | 7:15 |
| Roxzone | 5:53 | 6:55 |
| Finish | 1:24:16 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:42 against the typical Open Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
