Athlete · Open Men · 40-44 ·

NED

Johan Vriend

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:16 (Rotterdam 2026) · Doubles Men 1:13:48 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:16 best Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 44% best Open Men place · Rotterdam 2026 1196th of 2,721 Open Men finishers there

1:24:16 latest race · Rotterdam 2026 best Open Men time so far Open Men

Roxzone strongest segment · Rotterdam 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:16Rotterdam 2026 · 2 races Doubles Men1:13:48Amsterdam 2026 · 1 race · with Dirk Vriend

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 40-44	1:24:16	top 44% 1196/2,721	41:30	36:57	5:53	splits SkiErg4:49Sled push2:48Sled pull4:58Burpee broad jump5:07Row5:07Farmers carry2:53Sandbag lunges4:42Wall balls6:33Run 15:01Run 24:41Run 35:07Run 45:03Run 55:12Run 65:05Run 75:18Run 86:06Full report for this race →
Amsterdam 2026 25 Jan 2026team: Johan Vriend, Dirk Vriendwhat the whole field did →	Doubles Men · team 40-44	1:13:48	944th of 1,738	38:41	29:37	5:35	splits SkiErg4:09Sled push2:23Sled pull4:42Burpee broad jump3:13Row4:33Farmers carry1:32Sandbag lunges3:32Wall balls5:33Run 13:55Run 24:43Run 34:57Run 44:49Run 54:56Run 65:00Run 75:00Run 85:25Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	1:26:43	1134th of 2,198	43:30	37:58	5:21	splits SkiErg4:41Sled push2:45Sled pull4:58Burpee broad jump6:25Row5:06Farmers carry2:39Sandbag lunges5:33Wall balls5:51Run 13:36Run 25:02Run 35:34Run 45:29Run 55:40Run 65:43Run 75:52Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 46%

Sled pull faster than 34%

Burpee broad jump faster than 65%

Row faster than 27%

Farmers carry faster than 13%

Sandbag lunges faster than 66%

Wall balls faster than 62%

Roxzone faster than 74%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 slower

Sled pull 0:27 slower

Burpee broad jump 0:36 faster

Row 0:16 slower

Farmers carry 0:42 slower

Sandbag lunges 0:30 faster

Wall balls 0:42 faster

Roxzone 1:02 faster

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:24:16

5:014:494:412:485:074:585:035:075:125:075:052:535:184:426:066:335:53

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:42 against the typical Open Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown