NED Johan Vos
2 HYROX races over 1 season. Best Pro Men time: 1:21:10 at Amsterdam 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Vos at each race, oldest on the left; lower is faster.The best was 1:21:10 at Amsterdam (Oct 2024); Johan Vos was 1:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:21:10 |
| Rotterdam | Feb 2025 | Pro Men | 1:23:09 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
177th of 367 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:32 | faster than 72% |
| SkiErg: | 4:06 | 4:12 | faster than 69% |
| Run 2: | 5:37 | 4:27 | faster than 4% |
| Sled push: | 2:56 | 3:28 | faster than 83% |
| Run 3: | 4:35 | 4:50 | faster than 63% |
| Sled pull: | 5:47 | 6:26 | faster than 63% |
| Run 4: | 4:30 | 4:55 | faster than 72% |
| Burpee broad jump: | 4:49 | 4:53 | faster than 52% |
| Run 5: | 4:47 | 5:00 | faster than 63% |
| Row: | 4:34 | 4:33 | faster than 47% |
| Run 6: | 4:29 | 4:55 | faster than 72% |
| Farmers carry: | 2:35 | 2:16 | faster than 29% |
| Run 7: | 4:44 | 5:00 | faster than 62% |
| Sandbag lunges: | 8:07 | 5:12 | faster than 5% |
| Run 8: | 5:01 | 5:32 | faster than 71% |
| Wall balls: | 6:42 | 6:20 | faster than 44% |
| Roxzone: | 5:46 | 6:06 | faster than 60% |
| Runs (8 km) | 37:53 | 39:20 | faster than 60% |
| Stations (8) | 39:36 | ||
| Finish | 1:23:09 | 1:23:54 | 177th of 367 · faster than 51% |
151st of 324 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:18 | faster than 74% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 4:22 | 4:55 | faster than 74% |
| Sled push: | 2:53 | 2:58 | faster than 57% |
| Run 3: | 4:42 | 5:07 | faster than 70% |
| Sled pull: | 5:04 | 5:10 | faster than 54% |
| Run 4: | 4:41 | 5:15 | faster than 74% |
| Burpee broad jump: | 5:10 | 4:33 | faster than 33% |
| Run 5: | 5:22 | 5:20 | faster than 48% |
| Row: | 4:33 | 4:32 | faster than 49% |
| Run 6: | 4:43 | 5:14 | faster than 72% |
| Farmers carry: | 1:56 | 1:55 | faster than 48% |
| Run 7: | 6:30 | 5:17 | faster than 10% |
| Sandbag lunges: | 5:23 | 5:02 | faster than 40% |
| Run 8: | 5:26 | 5:59 | faster than 68% |
| Wall balls: | 7:42 | 6:33 | faster than 26% |
| Roxzone: | 5:49 | 5:30 | faster than 39% |
| Runs (8 km) | 38:39 | 41:20 | faster than 65% |
| Stations (8) | 36:48 | ||
| Finish | 1:21:10 | 1:22:23 | 151st of 324 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Rotterdam 2025 · best of 2 | 4:17 |
| Sled push | 2:53 | Amsterdam 2024 · best of 2 | 3:45 |
| Sled pull | 5:04 | Amsterdam 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:49 | Rotterdam 2025 · best of 2 | 4:25 |
| Row | 4:33 | Amsterdam 2024 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Amsterdam 2024 · best of 2 | 5:03 |
| Wall balls | 6:42 | Rotterdam 2025 · best of 2 | 6:49 |
| Runs (8 km) | 37:53 | Rotterdam 2025 · best of 2 | 36:58 |
| Roxzone | 5:46 | Rotterdam 2025 · best of 2 | 6:13 |
How to read
Each station's best across Johan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 324 Pro Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 62% |
| Push | 58% |
| Pull | 54% |
| BBJ | 33% |
| Row | 50% |
| Carry | 49% |
| Lunges | 40% |
| Wall balls | 26% |
| Roxzone | 39% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Wall balls (1:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 38:42 running, 36:48 at the stations and 5:49 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Pro Men: 40:25 running, 34:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Johan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:18 |
| SkiErg | 4:07 | 4:11 |
| Run 2 | 4:22 | 4:55 |
| Sled push | 2:53 | 2:58 |
| Run 3 | 4:42 | 5:07 |
| Sled pull | 5:04 | 5:10 |
| Run 4 | 4:41 | 5:15 |
| Burpee broad jump | 5:10 | 4:33 |
| Run 5 | 5:22 | 5:20 |
| Row | 4:33 | 4:32 |
| Run 6 | 4:43 | 5:14 |
| Farmers carry | 1:56 | 1:55 |
| Run 7 | 6:30 | 5:17 |
| Sandbag lunges | 5:23 | 5:02 |
| Run 8 | 5:26 | 5:59 |
| Wall balls | 7:42 | 6:33 |
| Roxzone | 5:49 | 5:30 |
| Finish | 1:21:10 | 1:22:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Pro Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
