Athlete · Doubles Mixed · team 30-39 ·

SWE

Johan Velander

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:37 at Stockholm 2024.

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Doubles Mixed time1:09:37Stockholm 2024

Doubles Mixed place119thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 90% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Louise Persson, Johan Velanderwhole field →	Doubles Mixed · team 30-39	1:09:37	119th of 84160th of 350 aged 30-39	37:15	26:13	6:12	View results	See splits Hide splits SkiErg4:18faster than 30%Sled push1:45fastest 47%Sled pull3:04fastest 15%Burpee broad jump3:06fastest 25%Row4:51faster than 27%Farmers carry1:44fastest 49%Sandbag lunges3:22fastest 29%Wall balls4:03fastest 38%Runs (8 km)37:15fastest 11%Roxzone6:12fastest 16%Run 14:33fastest 21%Run 24:24fastest 10%Run 34:28fastest 8%Run 44:36fastest 10%Run 54:42fastest 9%Run 64:45fastest 13%Run 74:45fastest 13%Run 85:05fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Louise Persson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 53%

Sled pull faster than 85%

Burpee broad jump faster than 75%

Row faster than 28%

Farmers carry faster than 52%

Sandbag lunges faster than 72%

Wall balls faster than 63%

Roxzone faster than 85%

Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:01 faster

Sled pull 0:40 faster

Burpee broad jump 0:28 faster

Row 0:14 slower

Farmers carry level

Sandbag lunges 0:26 faster

Wall balls 0:11 faster

Roxzone 1:23 faster

Runs (8 km) 7:08 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Doubles Mixed finisher

Johan1:09:37

4:334:184:241:454:283:044:363:064:424:514:451:444:453:225:054:036:12

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up