NED Johan van Laarhoven
2 HYROX races over 1 season. Best Open Men time: 1:49:56 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan van Laarhoven at each race, oldest on the left; lower is faster.The best was 1:49:56 at Amsterdam (Oct 2024); Johan van Laarhoven was 1:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:49:56 |
| Maastricht | Feb 2025 | Open Men | 1:51:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,388th of 1,476 Open Men (faster than 5%). Against the 43 who finished around 1:53:03: most time gained on the roxzone (0:23), most lost on wall balls (2:53).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 8:03 | 6:33 | faster than 6% |
| SkiErg: | 4:57 | 4:25 | faster than 8% |
| Run 2: | 5:39 | 4:38 | faster than 15% |
| Sled push: | 3:23 | 2:38 | faster than 13% |
| Run 3: | 5:56 | 4:52 | faster than 12% |
| Sled pull: | 6:16 | 4:19 | faster than 5% |
| Run 4: | 5:50 | 4:54 | faster than 15% |
| Burpee broad jump: | 8:01 | 5:32 | faster than 11% |
| Run 5: | — | ||
| Row: | 5:13 | 4:45 | faster than 14% |
| Run 6: | 6:07 | 4:57 | faster than 11% |
| Farmers carry: | 2:16 | 1:58 | faster than 26% |
| Run 7: | 6:22 | 4:56 | faster than 8% |
| Sandbag lunges: | 7:02 | 4:57 | faster than 11% |
| Run 8: | 7:06 | 5:09 | faster than 9% |
| Wall balls: | 11:31 | 5:53 | faster than 2% |
| Roxzone: | 10:03 | 7:01 | faster than 12% |
| Runs (8 km) | 45:03 | 36:08 | faster than 11% |
| Stations (8) | 48:39 | ||
| Finish | 1:51:41 | 1:24:18 | 1388th of 1,476 · faster than 5% |
2,001st of 2,198 Open Men (faster than 8%). Against the 66 who finished around 1:48:04: most time gained on burpee broad jump (0:35), most lost on wall balls (1:36). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:54 | 4:25 | faster than 8% |
| Run 2: | 5:44 | 5:17 | faster than 28% |
| Sled push: | 3:08 | 2:23 | faster than 9% |
| Run 3: | 9:36 | 5:36 | faster than 0% |
| Sled pull: | 5:50 | 4:22 | faster than 10% |
| Run 4: | 6:21 | 5:38 | faster than 22% |
| Burpee broad jump: | 7:16 | 5:37 | faster than 19% |
| Run 5: | 7:02 | 5:50 | faster than 15% |
| Row: | 5:19 | 4:47 | faster than 11% |
| Run 6: | 7:06 | 5:40 | faster than 10% |
| Farmers carry: | 2:20 | 1:58 | faster than 20% |
| Run 7: | 7:14 | 5:41 | faster than 10% |
| Sandbag lunges: | 7:10 | 4:59 | faster than 9% |
| Run 8: | 7:46 | 6:27 | faster than 20% |
| Wall balls: | 10:12 | 6:16 | faster than 5% |
| Roxzone: | 9:20 | 6:17 | faster than 8% |
| Runs (8 km) | 54:31 | 44:23 | faster than 11% |
| Stations (8) | 46:09 | ||
| Finish | 1:49:56 | 1:26:09 | 2001st of 2,198 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 3:08 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:50 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:16 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 5:13 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:02 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 10:12 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:03 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 9:20 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 21% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 8% |
| Push | 10% |
| Pull | 11% |
| BBJ | 19% |
| Row | 11% |
| Carry | 21% |
| Lunges | 10% |
| Wall balls | 6% |
| Roxzone | 9% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Farmers carry (faster than 21%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 slower); weakest: Runs (8 km) (10:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 54:35 running, 46:09 at the stations and 9:20 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:44 |
| SkiErg | 4:54 | 4:25 |
| Run 2 | 5:44 | 5:17 |
| Sled push | 3:08 | 2:23 |
| Run 3 | 9:36 | 5:36 |
| Sled pull | 5:50 | 4:22 |
| Run 4 | 6:21 | 5:38 |
| Burpee broad jump | 7:16 | 5:37 |
| Run 5 | 7:02 | 5:50 |
| Row | 5:19 | 4:47 |
| Run 6 | 7:06 | 5:40 |
| Farmers carry | 2:20 | 1:58 |
| Run 7 | 7:14 | 5:41 |
| Sandbag lunges | 7:10 | 4:59 |
| Run 8 | 7:46 | 6:27 |
| Wall balls | 10:12 | 6:16 |
| Roxzone | 9:20 | 6:17 |
| Finish | 1:49:56 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:56 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
