NED Johan van der Heijden
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:39 (Amsterdam 2026) · Doubles Men 1:12:24 (Rotterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:01 faster (1:30:40 to 1:25:39).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Johan van der Heijden, Rob Mouwenwhat the whole field did → | Doubles Men · team 45-49 | 1:12:24 | top 37% 784/2,147 | 41:36 | 25:30 | 5:23 | splitsSkiErg4:15Sled push1:49Sled pull3:00Burpee broad jump3:13Row4:29Farmers carry1:49Sandbag lunges3:05Wall balls3:50Run 15:08Run 24:43Run 34:57Run 45:12Run 55:02Run 65:35Run 75:17Run 85:47Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:25:39 | 1521st of 2,802 | 42:42 | 36:30 | 6:32 | splitsSkiErg4:27Sled push2:51Sled pull5:40Burpee broad jump5:57Row4:55Farmers carry1:52Sandbag lunges4:48Wall balls6:00Run 13:35Run 24:51Run 36:07Run 45:48Run 55:32Run 65:24Run 75:22Run 86:05Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:31:25 | 997th of 1,429 | 48:03 | 37:01 | 6:25 | splitsSkiErg4:43Sled push3:10Sled pull5:22Burpee broad jump6:03Row4:57Farmers carry2:10Sandbag lunges4:47Wall balls5:49Run 15:00Run 24:37Run 35:28Run 45:33Run 55:28Run 67:15Run 77:11Run 87:35Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 45-49 | 1:33:09 | 1159th of 1,936 | 42:58 | 42:20 | 7:53 | splitsSkiErg4:37Sled push2:58Sled pull5:55Burpee broad jump6:27Row4:57Farmers carry2:54Sandbag lunges5:21Wall balls9:11Run 14:58Run 24:55Run 35:25Run 45:31Run 55:29Run 65:23Run 75:12Run 86:08Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 45-49 | 1:30:40 | 1519th of 2,469 | 44:19 | 37:55 | 8:30 | splitsSkiErg4:35Sled push3:11Sled pull6:31Burpee broad jump6:12Row5:04Farmers carry2:07Sandbag lunges5:09Wall balls5:06Run 14:41Run 24:53Run 35:35Run 45:49Run 55:43Run 65:39Run 75:44Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:56 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
