RSA Johan Uys
2 HYROX races over 2 seasons. Best Open Men time: 1:31:58 at Cape Town Aug 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Uys at each race, oldest on the left; lower is faster.The best was 1:31:58 at Cape Town (Aug 2026); Johan Uys was 23:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Men | 1:55:23 |
| Cape Town | Aug 2026 | Open Men | 1:31:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
297th of 652 Open Men (faster than 54%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:02 | faster than 60% |
| SkiErg: | 4:36 | 4:32 | faster than 43% |
| Run 2: | 5:31 | 5:32 | faster than 51% |
| Sled push: | 2:38 | 2:54 | faster than 65% |
| Run 3: | 6:19 | 6:02 | faster than 39% |
| Sled pull: | 5:09 | 4:52 | faster than 41% |
| Run 4: | 6:02 | 6:00 | faster than 49% |
| Burpee broad jump: | 6:52 | 6:11 | faster than 37% |
| Run 5: | 6:06 | 6:12 | faster than 53% |
| Row: | 4:42 | 4:57 | faster than 73% |
| Run 6: | 6:04 | 6:05 | faster than 50% |
| Farmers carry: | 2:15 | 2:22 | faster than 60% |
| Run 7: | 6:06 | 6:01 | faster than 48% |
| Sandbag lunges: | 5:21 | 5:56 | faster than 64% |
| Run 8: | 6:26 | 6:27 | faster than 51% |
| Wall balls: | 8:24 | 7:38 | faster than 40% |
| Roxzone: | 5:45 | 6:39 | faster than 63% |
| Runs (8 km) | 46:21 | 46:41 | faster than 51% |
| Stations (8) | 39:57 | ||
| Finish | 1:31:58 | 1:34:06 | 297th of 652 · faster than 54% |
560th of 717 Open Men (faster than 21%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:03 | faster than 9% |
| SkiErg: | 4:52 | 4:32 | faster than 19% |
| Run 2: | 8:13 | 5:38 | faster than 6% |
| Sled push: | 3:34 | 3:11 | faster than 36% |
| Run 3: | 7:30 | 6:13 | faster than 21% |
| Sled pull: | 5:26 | 5:26 | faster than 50% |
| Run 4: | 6:58 | 6:11 | faster than 29% |
| Burpee broad jump: | 8:09 | 6:26 | faster than 23% |
| Run 5: | 7:11 | 6:25 | faster than 33% |
| Row: | 5:12 | 5:05 | faster than 42% |
| Run 6: | 6:49 | 6:10 | faster than 30% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 6:58 | 6:12 | faster than 28% |
| Sandbag lunges: | 7:00 | 5:47 | faster than 29% |
| Run 8: | 8:21 | 7:00 | faster than 25% |
| Wall balls: | 14:09 | 8:08 | faster than 8% |
| Roxzone: | 6:40 | 6:51 | faster than 53% |
| Runs (8 km) | 58:07 | 48:46 | faster than 19% |
| Stations (8) | 50:40 | ||
| Finish | 1:55:23 | 1:37:27 | 560th of 717 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | Cape Town Aug 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Cape Town Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:52 | Cape Town Aug 2026 · best of 2 | 5:38 |
| Row | 4:42 | Cape Town Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:21 | Cape Town Aug 2026 · best of 2 | 5:20 |
| Wall balls | 8:24 | Cape Town Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:21 | Cape Town Aug 2026 · best of 2 | 41:47 |
| Roxzone | 5:45 | Cape Town Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 44% |
| Push | 66% |
| Pull | 42% |
| BBJ | 37% |
| Row | 73% |
| Carry | 60% |
| Lunges | 64% |
| Wall balls | 41% |
| Roxzone | 64% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:54 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 46:24 running, 39:57 at the stations and 5:45 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:02 |
| SkiErg | 4:36 | 4:32 |
| Run 2 | 5:31 | 5:32 |
| Sled push | 2:38 | 2:54 |
| Run 3 | 6:19 | 6:02 |
| Sled pull | 5:09 | 4:52 |
| Run 4 | 6:02 | 6:00 |
| Burpee broad jump | 6:52 | 6:11 |
| Run 5 | 6:06 | 6:12 |
| Row | 4:42 | 4:57 |
| Run 6 | 6:04 | 6:05 |
| Farmers carry | 2:15 | 2:22 |
| Run 7 | 6:06 | 6:01 |
| Sandbag lunges | 5:21 | 5:56 |
| Run 8 | 6:26 | 6:27 |
| Wall balls | 8:24 | 7:38 |
| Roxzone | 5:45 | 6:39 |
| Finish | 1:31:58 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
