RSA Johan Saayman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
413th of 809 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:56 | faster than 31% |
| SkiErg: | 3:44 | 3:58 | faster than 84% |
| Run 2: | 5:55 | 5:26 | faster than 30% |
| Sled push: | 1:35 | 1:35 | faster than 50% |
| Run 3: | 5:59 | 5:50 | faster than 41% |
| Sled pull: | 2:59 | 3:14 | faster than 64% |
| Run 4: | 6:10 | 5:52 | faster than 36% |
| Burpee broad jump: | 3:32 | 3:17 | faster than 42% |
| Run 5: | 7:02 | 6:00 | faster than 23% |
| Row: | 4:36 | 4:30 | faster than 41% |
| Run 6: | 6:19 | 5:54 | faster than 34% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 6:48 | 5:57 | faster than 24% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 60% |
| Run 8: | 6:24 | 5:52 | faster than 35% |
| Wall balls: | 4:19 | 4:35 | faster than 63% |
| Roxzone: | 7:44 | 5:20 | faster than 14% |
| Runs (8 km) | 48:51 | 45:15 | faster than 33% |
| Stations (8) | 25:46 | ||
| Finish | 1:22:16 | 1:21:38 | 413th of 809 · faster than 49% |
463rd of 717 Open Men (faster than 35%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:03 | faster than 38% |
| SkiErg: | 4:11 | 4:32 | faster than 87% |
| Run 2: | 6:13 | 5:38 | faster than 31% |
| Sled push: | 2:48 | 3:11 | faster than 70% |
| Run 3: | 6:26 | 6:13 | faster than 44% |
| Sled pull: | 5:05 | 5:26 | faster than 59% |
| Run 4: | 7:17 | 6:11 | faster than 23% |
| Burpee broad jump: | 8:22 | 6:26 | faster than 22% |
| Run 5: | 7:37 | 6:25 | faster than 24% |
| Row: | 5:17 | 5:05 | faster than 36% |
| Run 6: | 6:55 | 6:10 | faster than 27% |
| Farmers carry: | 2:12 | 2:18 | faster than 57% |
| Run 7: | 6:52 | 6:12 | faster than 31% |
| Sandbag lunges: | 7:16 | 5:47 | faster than 27% |
| Run 8: | 8:24 | 7:00 | faster than 25% |
| Wall balls: | 7:30 | 8:08 | faster than 59% |
| Roxzone: | 9:33 | 6:51 | faster than 16% |
| Runs (8 km) | 54:03 | 48:46 | faster than 30% |
| Stations (8) | 42:41 | ||
| Finish | 1:46:12 | 1:37:27 | 463rd of 717 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dehan Saayman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 87% |
| Push | 71% |
| Pull | 60% |
| BBJ | 22% |
| Row | 37% |
| Carry | 57% |
| Lunges | 27% |
| Wall balls | 59% |
| Roxzone | 16% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 54:07 running, 42:41 at the stations and 9:33 in the roxzone; the longest station was the burpee broad jumps (8:22).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:03 |
| SkiErg | 4:11 | 4:32 |
| Run 2 | 6:13 | 5:38 |
| Sled push | 2:48 | 3:11 |
| Run 3 | 6:26 | 6:13 |
| Sled pull | 5:05 | 5:26 |
| Run 4 | 7:17 | 6:11 |
| Burpee broad jump | 8:22 | 6:26 |
| Run 5 | 7:37 | 6:25 |
| Row | 5:17 | 5:05 |
| Run 6 | 6:55 | 6:10 |
| Farmers carry | 2:12 | 2:18 |
| Run 7 | 6:52 | 6:12 |
| Sandbag lunges | 7:16 | 5:47 |
| Run 8 | 8:24 | 7:00 |
| Wall balls | 7:30 | 8:08 |
| Roxzone | 9:33 | 6:51 |
| Finish | 1:46:12 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
