Athlete · Open Men · 40-44 ·

NED

Johan Pluim

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:58 (Heerenveen 2025) · Doubles Mixed 1:14:09 (Amsterdam Jan 2026).

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1:13:58 best Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

top 17% best Open Men place · Heerenveen 2025 259th of 1,541 Open Men finishers there

1:14:09 latest race · Amsterdam Jan 2026 first Doubles Mixed race Doubles Mixed with Tammy Knopjes

Runs (8 km) strongest segment · Heerenveen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:58Heerenveen 2025 · 3 races Doubles Mixed1:14:09Amsterdam Jan 2026 · 1 race · with Tammy Knopjes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:58

Each dot is one Open Men race. From the first Open Men race to the best: 2:20 faster (1:16:18 to 1:13:58).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam Jan 2026 24 Jan 2026team: Tammy Knopjes, Johan Pluimwhat the whole field did →	Doubles Mixed · team 40-44	1:14:09	top 31% 690/2,259	40:43	27:45	5:47	splits SkiErg4:13Sled push2:22Sled pull3:45Burpee broad jump3:26Row4:28Farmers carry1:41Sandbag lunges3:44Wall balls4:06Run 13:44Run 24:54Run 35:18Run 45:14Run 55:13Run 65:15Run 75:21Run 85:46Full report for this race →
Amsterdam Jan 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:24:05	top 50% 1386/2,802	33:13	45:02	5:53	splits SkiErg4:59Sled push3:07Sled pull6:01Burpee broad jump7:05Row5:05Farmers carry2:59Sandbag lunges7:24Wall balls8:22Run 12:56Run 23:49Run 34:01Run 44:14Run 54:20Run 64:24Run 74:26Run 85:07Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 40-44	1:13:58	top 17% 259/1,541	28:27	39:25	6:11	splits SkiErg5:00Sled push2:54Sled pull5:40Burpee broad jump6:32Row4:58Farmers carry2:10Sandbag lunges4:54Wall balls7:17Run 13:12Run 23:18Run 33:35Run 43:33Run 53:39Run 63:38Run 73:31Run 84:04Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:16:18	top 20% 485/2,469	31:00	40:21	5:01	splits SkiErg4:56Sled push2:41Sled pull6:54Burpee broad jump6:03Row5:00Farmers carry2:50Sandbag lunges4:50Wall balls7:07Run 13:42Run 23:30Run 33:56Run 43:53Run 53:54Run 64:01Run 73:48Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 42%

Sled pull faster than 24%

Burpee broad jump faster than 32%

Row faster than 35%

Farmers carry faster than 45%

Sandbag lunges faster than 59%

Wall balls faster than 34%

Roxzone faster than 92%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:08 slower

Sled pull 0:52 slower

Burpee broad jump 0:49 slower

Row 0:10 slower

Farmers carry 0:04 slower

Sandbag lunges 0:15 faster

Wall balls 0:52 slower

Roxzone 1:59 faster

Runs (8 km) 11:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:13:58

3:125:003:182:543:355:403:336:323:394:583:382:103:314:544:047:176:11

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:52 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown