ESP Johan Palomo Cañizo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:11 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Javier Garcia, Johan Palomo Cañizowhole field → | Doubles Men · team 40-49 | 1:21:11 | 537th of 70691st of 129 aged 40-49 | 45:29 | 24:58 | 10:49 | View results | See splits Hide splitsSkiErg4:09faster than 25%Sled push1:46fastest 39%Sled pull2:07fastest 1%Burpee broad jump2:38fastest 29%Row4:37faster than 30%Farmers carry1:17fastest 5%Sandbag lunges4:05faster than 26%Wall balls4:19faster than 35%Runs (8 km)45:29faster than 20%Roxzone10:49faster than 6%Run 16:42faster than 7%Run 25:26faster than 12%Run 35:42faster than 17%Run 45:35faster than 21%Run 55:43faster than 21%Run 65:27faster than 26%Run 75:26faster than 26%Run 85:33faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Javier Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 706 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:40 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
