NED Johan Oost
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Oost at each race, oldest on the left; lower is faster.The best was 1:08:24 at Amsterdam (Jan 2026); Johan Oost was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:14:06 |
| Amsterdam | Jan 2026 | Doubles Men | 1:08:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,365th of 2,721 Open Men (faster than 49%). Against the 81 who finished around 1:26:30: most time gained on burpee broad jump (1:02), most lost on farmers carry (1:51). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 63% |
| SkiErg: | 4:22 | 4:45 | faster than 89% |
| Run 2: | 4:38 | 4:43 | faster than 55% |
| Sled push: | 2:43 | 2:44 | faster than 52% |
| Run 3: | 4:59 | 5:02 | faster than 53% |
| Sled pull: | 3:55 | 4:31 | faster than 75% |
| Run 4: | 5:07 | 5:06 | faster than 49% |
| Burpee broad jump: | 4:41 | 5:43 | faster than 75% |
| Run 5: | 5:23 | 5:11 | faster than 40% |
| Row: | 5:02 | 4:51 | faster than 32% |
| Run 6: | 5:10 | 5:07 | faster than 47% |
| Farmers carry: | 4:02 | 2:11 | faster than 1% |
| Run 7: | 5:04 | 5:08 | faster than 53% |
| Sandbag lunges: | 4:17 | 5:12 | faster than 79% |
| Run 8: | 5:59 | 6:03 | faster than 52% |
| Wall balls: | 8:06 | 7:15 | faster than 37% |
| Roxzone: | 8:42 | 6:55 | faster than 20% |
| Runs (8 km) | 40:56 | 41:33 | faster than 53% |
| Stations (8) | 37:08 | ||
| Finish | 1:26:41 | 1:26:30 | 1365th of 2,721 · faster than 49% |
519th of 1,738 Doubles Men (faster than 70%). Against the 55 who finished around 1:08:28: most time gained on sled push (0:24), most lost on the eight runs (1:26). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:57 | faster than 72% |
| SkiErg: | 3:46 | 3:58 | faster than 82% |
| Run 2: | 4:33 | 4:47 | faster than 65% |
| Sled push: | 1:31 | 1:53 | faster than 92% |
| Run 3: | 5:12 | 5:05 | faster than 43% |
| Sled pull: | 2:54 | 3:17 | faster than 78% |
| Run 4: | 5:10 | 5:08 | faster than 47% |
| Burpee broad jump: | 2:53 | 3:09 | faster than 66% |
| Run 5: | 5:06 | 5:15 | faster than 58% |
| Row: | 4:11 | 4:25 | faster than 82% |
| Run 6: | 5:01 | 5:11 | faster than 59% |
| Farmers carry: | 1:35 | 1:36 | faster than 52% |
| Run 7: | 4:55 | 5:10 | faster than 64% |
| Sandbag lunges: | 2:59 | 3:26 | faster than 78% |
| Run 8: | 5:28 | 5:40 | faster than 58% |
| Wall balls: | 4:00 | 4:22 | faster than 74% |
| Roxzone: | 5:42 | 6:03 | faster than 62% |
| Runs (8 km) | 38:57 | 40:27 | faster than 59% |
| Stations (8) | 23:49 | ||
| Finish | 1:08:24 | 1:12:40 | 519th of 1,738 · faster than 70% |
384th of 838 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:38 | faster than 38% |
| SkiErg: | 3:46 | 3:58 | faster than 84% |
| Run 2: | 4:51 | 4:44 | faster than 42% |
| Sled push: | 1:47 | 1:40 | faster than 34% |
| Run 3: | 5:06 | 5:03 | faster than 48% |
| Sled pull: | 2:35 | 3:12 | faster than 88% |
| Run 4: | 5:19 | 5:09 | faster than 40% |
| Burpee broad jump: | 3:17 | 3:24 | faster than 56% |
| Run 5: | 5:28 | 5:18 | faster than 42% |
| Row: | 4:16 | 4:32 | faster than 83% |
| Run 6: | 5:29 | 5:10 | faster than 33% |
| Farmers carry: | 1:44 | 1:37 | faster than 35% |
| Run 7: | 5:11 | 5:14 | faster than 53% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 44% |
| Run 8: | 5:37 | 5:38 | faster than 50% |
| Wall balls: | 4:06 | 4:00 | faster than 43% |
| Roxzone: | 7:18 | 7:39 | faster than 61% |
| Runs (8 km) | 41:51 | 41:14 | faster than 45% |
| Stations (8) | 25:03 | ||
| Finish | 1:14:06 | 1:15:16 | 384th of 838 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mark Staal1 race
- Steven Korf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 90% |
| Push | 52% |
| Pull | 76% |
| BBJ | 75% |
| Row | 32% |
| Carry | 2% |
| Lunges | 79% |
| Wall balls | 37% |
| Roxzone | 20% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Farmers carry (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 41:00 running, 37:08 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:06) and the shortest the sled push (2:43).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:54 |
| SkiErg | 4:22 | 4:45 |
| Run 2 | 4:38 | 4:43 |
| Sled push | 2:43 | 2:44 |
| Run 3 | 4:59 | 5:02 |
| Sled pull | 3:55 | 4:31 |
| Run 4 | 5:07 | 5:06 |
| Burpee broad jump | 4:41 | 5:43 |
| Run 5 | 5:23 | 5:11 |
| Row | 5:02 | 4:51 |
| Run 6 | 5:10 | 5:07 |
| Farmers carry | 4:02 | 2:11 |
| Run 7 | 5:04 | 5:08 |
| Sandbag lunges | 4:17 | 5:12 |
| Run 8 | 5:59 | 6:03 |
| Wall balls | 8:06 | 7:15 |
| Roxzone | 8:42 | 6:55 |
| Finish | 1:26:41 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:51 against the typical Open Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
