Athlete · Open Men · 40-44 ·

NED

Johan Oost

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:41 (Rotterdam 2026) · Doubles Men 1:08:24 (Amsterdam 2026).

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1:26:41 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1365th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:26:41 latest race · Rotterdam 2026 first Open Men race Open Men

SkiErg strongest segment · Rotterdam 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:41Rotterdam 2026 · 1 race Doubles Men1:08:24Amsterdam 2026 · 2 races · with Mark Staal

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:001:14:00 best 1:08:24

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:26:41	1365th of 2,721	40:56	37:08	8:42	splits SkiErg4:22Sled push2:43Sled pull3:55Burpee broad jump4:41Row5:02Farmers carry4:02Sandbag lunges4:17Wall balls8:06Run 14:40Run 24:38Run 34:59Run 45:07Run 55:23Run 65:10Run 75:04Run 85:59Full report for this race →
Amsterdam 2026 21 Jan 2026team: Mark Staal, Johan Oostwhat the whole field did →	Doubles Men · team 35-39	1:08:24	top 30% 519/1,738	38:57	23:49	5:42	splits SkiErg3:46Sled push1:31Sled pull2:54Burpee broad jump2:53Row4:11Farmers carry1:35Sandbag lunges2:59Wall balls4:00Run 13:37Run 24:33Run 35:12Run 45:10Run 55:06Run 65:01Run 74:55Run 85:28Full report for this race →
Heerenveen 2025 9 May 2025team: Steven Korf, Johan Oostwhat the whole field did →	Doubles Men · team 40-49	1:14:06	top 46% 384/838	41:51	25:03	7:18	splits SkiErg3:46Sled push1:47Sled pull2:35Burpee broad jump3:17Row4:16Farmers carry1:44Sandbag lunges3:32Wall balls4:06Run 14:51Run 24:51Run 35:06Run 45:19Run 55:28Run 65:29Run 75:11Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 52%

Sled pull faster than 76%

Burpee broad jump faster than 75%

Row faster than 32%

Farmers carry faster than 2%

Sandbag lunges faster than 79%

Wall balls faster than 37%

Roxzone faster than 20%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:01 faster

Sled pull 0:36 faster

Burpee broad jump 1:02 faster

Row 0:11 slower

Farmers carry 1:51 slower

Sandbag lunges 0:55 faster

Wall balls 0:51 slower

Roxzone 1:47 slower

Runs (8 km) 0:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:26:41

4:404:224:382:434:593:555:074:415:235:025:104:025:044:175:598:068:42

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:51 against the typical Open Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown