RSA Johan Nysschen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:55 at Johannesburg (I) 2025.
1 result at 1 race
116th of 372 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:23 | |
| SkiErg: | 4:24 | 4:23 | faster than 48% |
| Run 2: | 3:45 | 6:12 | |
| Sled push: | 2:45 | 2:13 | faster than 16% |
| Run 3: | 6:13 | 6:26 | |
| Sled pull: | 3:41 ‡ | ||
| Run 4: | 6:18 | 6:39 | |
| Burpee broad jump: | 3:43 | 4:02 | faster than 59% |
| Run 5: | 6:30 | 6:58 | |
| Row: | 5:00 | 5:13 | faster than 64% |
| Run 6: | 6:19 | 6:51 | |
| Farmers carry: | 2:04 | 1:50 | faster than 24% |
| Run 7: | 7:08 | 6:48 | |
| Sandbag lunges: | 13:57 | 4:07 | faster than 1% |
| Run 8: | 18:30 | 7:43 | |
| Wall balls: | 4:34 | 4:51 | faster than 59% |
| Roxzone: | — | 9:12 | |
| Runs (8 km) | 59:03 | 52:36 | faster than 26% |
| Stations (8) | 40:08 | ||
| Finish | 1:23:55 | 1:30:39 | 116th of 372 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Saskia Nysschens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 64% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 48% |
| Push | 16% |
| Pull | no split |
| BBJ | 60% |
| Row | 64% |
| Carry | 24% |
| Lunges | 1% |
| Wall balls | 59% |
| Roxzone | no split |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Row (faster than 64%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:19 faster); weakest: Sandbag lunges (9:50 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 59:07 running and 36:28 at the stations; the longest station was the sandbag lunges (13:57).Below, Typical Doubles Mixed: 51:59 running, 26:39 at the stations and 9:12 in the roxzone; the longest station was the row (5:13).
See the numbers
| Part | Johan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:24 | 4:23 |
| SkiErg | 4:24 | 4:23 |
| Run 2 | 3:45 | 6:12 |
| Sled push | 2:45 | 2:13 |
| Run 3 | 6:13 | 6:26 |
| Sled pull | — | — |
| Run 4 | 6:18 | 6:39 |
| Burpee broad jump | 3:43 | 4:02 |
| Run 5 | 6:30 | 6:58 |
| Row | 5:00 | 5:13 |
| Run 6 | 6:19 | 6:51 |
| Farmers carry | 2:04 | 1:50 |
| Run 7 | 7:08 | 6:48 |
| Sandbag lunges | 13:57 | 4:07 |
| Run 8 | 18:30 | 7:43 |
| Wall balls | 4:34 | 4:51 |
| Roxzone | — | 9:12 |
| Finish | 1:23:55 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:50 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
