SWE Johan Kantsjö
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:32:37 (Berlin 2026) · Doubles Mixed 1:09:37 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 30-34 | 1:32:37 | 754th of 944 | 35:43* | 41:31* | 15:29 | splitsSkiErg4:18Sled push3:51Sled pull5:46Burpee broad jump7:28Row4:39Farmers carry2:07Sandbag lunges5:30Wall balls7:52Run 13:35Run 24:02Run 34:13Run 44:18Run 54:25Run 64:18Run 74:18Run 86:38Full report for this race → |
| Berlin 2025 17 May 2025team: Andrina Rutsch, Johan Kantsjöwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:37 | top 31% 433/1,421 | 35:22 | 26:02 | 8:17 | splitsSkiErg4:20Sled push1:45Sled pull3:06Burpee broad jump3:38Row4:23Farmers carry1:27Sandbag lunges3:40Wall balls3:43Run 13:34Run 24:00Run 34:23Run 44:29Run 54:32Run 64:22Run 74:26Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:14 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
