SWE Johan Kantsjö
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
755th of 944 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:06 | faster than 14% |
| SkiErg: | 4:18 | 4:17 | faster than 46% |
| Run 2: | 4:02 | 3:22 | faster than 11% |
| Sled push: | 3:51 | 4:08 | faster than 60% |
| Run 3: | 4:13 | 3:37 | faster than 17% |
| Sled pull: | 5:46 | 4:58 | faster than 31% |
| Run 4: | 4:18 | 3:38 | faster than 14% |
| Burpee broad jump: | 7:28 | 4:28 | faster than 4% |
| Run 5: | 4:25 | 3:42 | faster than 13% |
| Row: | 4:39 | 4:31 | faster than 35% |
| Run 6: | 4:18 | 3:37 | faster than 14% |
| Farmers carry: | 2:07 | 2:18 | faster than 63% |
| Run 7: | 4:18 | 3:44 | faster than 19% |
| Sandbag lunges: | 5:30 | 5:00 | faster than 35% |
| Run 8: | 6:38 | 5:23 | faster than 16% |
| Wall balls: | 7:52 | 6:40 | faster than 32% |
| Roxzone: | 15:29 | 12:15 | faster than 14% |
| Runs (8 km) | 35:43 | 30:33 | faster than 16% |
| Stations (8) | 41:31 | ||
| Finish | 1:32:37 | 1:19:30 | 755th of 944 · faster than 20% |
433rd of 1,421 Doubles Mixed (faster than 69%). Against the 45 who finished around 1:09:31: most time gained on the eight runs (0:35), most lost on the roxzone (0:34). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:58 | faster than 77% |
| SkiErg: | 4:20 | 4:10 | faster than 26% |
| Run 2: | 4:00 | 4:34 | faster than 84% |
| Sled push: | 1:45 | 2:00 | faster than 83% |
| Run 3: | 4:23 | 4:43 | faster than 73% |
| Sled pull: | 3:06 | 3:24 | faster than 71% |
| Run 4: | 4:29 | 4:45 | faster than 66% |
| Burpee broad jump: | 3:38 | 3:23 | faster than 37% |
| Run 5: | 4:32 | 4:49 | faster than 67% |
| Row: | 4:23 | 4:30 | faster than 66% |
| Run 6: | 4:22 | 4:46 | faster than 74% |
| Farmers carry: | 1:27 | 1:41 | faster than 86% |
| Run 7: | 4:26 | 4:47 | faster than 72% |
| Sandbag lunges: | 3:40 | 3:45 | faster than 54% |
| Run 8: | 5:38 | 6:02 | faster than 69% |
| Wall balls: | 3:43 | 4:11 | faster than 83% |
| Roxzone: | 8:17 | 8:23 | faster than 53% |
| Runs (8 km) | 35:22 | 38:21 | faster than 73% |
| Stations (8) | 26:02 | ||
| Finish | 1:09:37 | 1:14:06 | 433rd of 1,421 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Andrina Rutsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 47% |
| Push | 61% |
| Pull | 31% |
| BBJ | 5% |
| Row | 35% |
| Carry | 63% |
| Lunges | 36% |
| Wall balls | 32% |
| Roxzone | 14% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 35:47 running, 41:32 at the stations and 15:29 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Johan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:06 |
| SkiErg | 4:18 | 4:17 |
| Run 2 | 4:02 | 3:22 |
| Sled push | 3:51 | 4:08 |
| Run 3 | 4:13 | 3:37 |
| Sled pull | 5:46 | 4:58 |
| Run 4 | 4:18 | 3:38 |
| Burpee broad jump | 7:28 | 4:28 |
| Run 5 | 4:25 | 3:42 |
| Row | 4:39 | 4:31 |
| Run 6 | 4:18 | 3:37 |
| Farmers carry | 2:07 | 2:18 |
| Run 7 | 4:18 | 3:44 |
| Sandbag lunges | 5:30 | 5:00 |
| Run 8 | 6:38 | 5:23 |
| Wall balls | 7:52 | 6:40 |
| Roxzone | 15:29 | 12:15 |
| Finish | 1:32:37 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
