RSA Johan Kamper
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:47 at Hong Kong 2025.
1 result at 1 race
145th of 589 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 3:54 | faster than 82% |
| SkiErg: | 4:19 | 4:34 | faster than 80% |
| Run 2: | 5:13 | 6:22 | faster than 88% |
| Sled push: | 2:00 | 2:44 | faster than 90% |
| Run 3: | 6:01 | 6:38 | faster than 72% |
| Sled pull: | 3:34 | 4:58 | faster than 91% |
| Run 4: | 6:08 | 6:41 | faster than 69% |
| Burpee broad jump: | 4:14 | 3:56 | faster than 38% |
| Run 5: | 7:11 | 7:00 | faster than 44% |
| Row: | 4:40 | 5:03 | faster than 80% |
| Run 6: | 6:28 | 6:53 | faster than 62% |
| Farmers carry: | 1:49 | 2:00 | faster than 73% |
| Run 7: | 6:28 | 6:50 | faster than 63% |
| Sandbag lunges: | 4:01 | 4:43 | faster than 75% |
| Run 8: | 6:55 | 7:01 | faster than 53% |
| Wall balls: | 4:06 | 5:03 | faster than 81% |
| Roxzone †: | 7:21 | ||
| Runs (8 km) | 47:43 | 52:08 | faster than 69% |
| Stations (8) | 28:43 | ||
| Finish | 1:23:47 | 1:35:50 | 145th of 589 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chiu Man Fu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 81% |
| Push | 91% |
| Pull | 91% |
| BBJ | 38% |
| Row | 80% |
| Carry | 73% |
| Lunges | 76% |
| Wall balls | 82% |
| Roxzone | 70% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 47:44 running, 28:44 at the stations and 7:21 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Mixed: 51:18 running, 33:01 at the stations and 8:30 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Johan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:19 | 3:54 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 5:13 | 6:22 |
| Sled push | 2:00 | 2:44 |
| Run 3 | 6:01 | 6:38 |
| Sled pull | 3:34 | 4:58 |
| Run 4 | 6:08 | 6:41 |
| Burpee broad jump | 4:14 | 3:56 |
| Run 5 | 7:11 | 7:00 |
| Row | 4:40 | 5:03 |
| Run 6 | 6:28 | 6:53 |
| Farmers carry | 1:49 | 2:00 |
| Run 7 | 6:28 | 6:50 |
| Sandbag lunges | 4:01 | 4:43 |
| Run 8 | 6:55 | 7:01 |
| Wall balls | 4:06 | 5:03 |
| Roxzone | 7:21 | 8:30 |
| Finish | 1:23:47 | 1:35:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Mixed finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
