RSA Johan Jooste
1 HYROX race over 1 season. Best Pro Men time: 1:29:39 at Johannesburg (I) 2025.
1 result at 1 race
50th of 105 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:16 | faster than 34% |
| SkiErg: | 4:25 | 4:16 | faster than 37% |
| Run 2: | 4:50 | 4:58 | faster than 57% |
| Sled push: | 2:58 | 3:34 | faster than 82% |
| Run 3: | 5:51 | 5:29 | faster than 33% |
| Sled pull: | — | 7:21 | |
| Run 4: | 6:29 | 5:23 | faster than 16% |
| Burpee broad jump: | 5:00 | 5:00 | faster than 50% |
| Run 5: | 5:51 | 5:44 | faster than 43% |
| Row: | 4:37 | 4:51 | faster than 74% |
| Run 6: | 5:55 | 5:33 | faster than 34% |
| Farmers carry: | 2:28 | 2:16 | faster than 40% |
| Run 7: | 6:07 | 5:39 | faster than 33% |
| Sandbag lunges: | 4:35 | 5:06 | faster than 75% |
| Run 8: | 6:39 | 6:21 | faster than 44% |
| Wall balls: | 5:28 | 7:48 | faster than 92% |
| Roxzone: | 15:31 | 6:27 | faster than 1% |
| Runs (8 km) | 45:10 | 43:26 | faster than 39% |
| Stations (8) | 29:31 (7 of 8) | ||
| Finish | 1:29:39 | 1:30:19 | 50th of 105 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 38% |
| Push | 83% |
| Pull | no split |
| BBJ | 50% |
| Row | 74% |
| Carry | 40% |
| Lunges | 75% |
| Wall balls | 92% |
| Roxzone | 1% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:20 faster); weakest: Roxzone (9:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 45:13 running, 29:32 at the stations and 15:31 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 42:23 running, 40:12 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Johan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:16 |
| SkiErg | 4:25 | 4:16 |
| Run 2 | 4:50 | 4:58 |
| Sled push | 2:58 | 3:34 |
| Run 3 | 5:51 | 5:29 |
| Sled pull | — | 7:21 |
| Run 4 | 6:29 | 5:23 |
| Burpee broad jump | 5:00 | 5:00 |
| Run 5 | 5:51 | 5:44 |
| Row | 4:37 | 4:51 |
| Run 6 | 5:55 | 5:33 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 6:07 | 5:39 |
| Sandbag lunges | 4:35 | 5:06 |
| Run 8 | 6:39 | 6:21 |
| Wall balls | 5:28 | 7:48 |
| Roxzone | 15:31 | 6:27 |
| Finish | 1:29:39 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:04 against the typical Pro Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
