Athlete · Open Men · 40-44 ·

RSA

Johan Geldenhuys

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:54 (Cape Town 2025) · Doubles Men 1:16:44 (Johannesburg 2025).

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1:36:54 Open Men time · Cape Town 2025 also raced Doubles Men: each has its own best below

407th of 781 Open Men place · Cape Town 2025 among Open Men finishers there

1:16:44 latest race · Johannesburg 2025 first Doubles Men race Doubles Men with Anton Reyneke

Sled push strongest segment · Cape Town 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:54Cape Town 2025 · 1 race Doubles Men1:16:44Johannesburg 2025 · 1 race · with Anton Reyneke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025team: Anton Reyneke, Johan Geldenhuyswhat the whole field did →	Doubles Men · team 45-49	1:16:44	top 20% 86/439	43:10	26:43	6:56	splits SkiErg4:04Sled push1:45Sled pull3:29Burpee broad jump3:31Row4:28Farmers carry1:43Sandbag lunges3:15Wall balls4:28Run 13:25Run 25:02Run 35:35Run 45:37Run 55:44Run 65:40Run 75:45Run 86:26Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 40-44	1:36:54	407th of 781	52:36	35:39	8:43	splits SkiErg4:11Sled push2:29Sled pull4:32Burpee broad jump5:25Row4:54Farmers carry2:01Sandbag lunges5:11Wall balls6:56Run 15:53Run 25:42Run 35:47Run 45:49Run 58:23Run 68:03Run 76:00Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 82%

Sled pull faster than 72%

Burpee broad jump faster than 63%

Row faster than 63%

Farmers carry faster than 64%

Sandbag lunges faster than 59%

Wall balls faster than 64%

Roxzone faster than 32%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:36 faster

Sled pull 0:46 faster

Burpee broad jump 0:36 faster

Row 0:07 faster

Farmers carry 0:09 faster

Sandbag lunges 0:21 faster

Wall balls 0:59 faster

Roxzone 1:18 slower

Runs (8 km) 5:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:36:54

5:534:115:422:295:474:325:495:258:234:548:032:016:005:117:026:568:43

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown