BEL Johan Dock
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
890th of 2,058 Open Men (faster than 56%). Against the 63 who finished around 1:24:06: most time gained on the eight runs (1:15), most lost on sled pull (0:41). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:44 | faster than 67% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:32 | 4:53 | faster than 67% |
| Sled push: | 3:04 | 2:57 | faster than 43% |
| Run 3: | 4:52 | 5:14 | faster than 67% |
| Sled pull: | 5:05 | 4:38 | faster than 34% |
| Run 4: | 4:53 | 5:13 | faster than 66% |
| Burpee broad jump: | 5:55 | 5:42 | faster than 45% |
| Run 5: | 4:59 | 5:20 | faster than 65% |
| Row: | 4:50 | 4:54 | faster than 57% |
| Run 6: | 4:58 | 5:15 | faster than 62% |
| Farmers carry: | 2:12 | 2:12 | faster than 51% |
| Run 7: | 5:04 | 5:14 | faster than 57% |
| Sandbag lunges: | 4:45 | 5:10 | faster than 63% |
| Run 8: | 6:00 | 5:51 | faster than 46% |
| Wall balls: | 7:08 | 6:54 | faster than 46% |
| Roxzone: | 7:38 | 7:40 | faster than 51% |
| Runs (8 km) | 38:41 | 40:54 | faster than 63% |
| Stations (8) | 37:12 | ||
| Finish | 1:23:25 | 1:26:02 | 890th of 2,058 · faster than 56% |
594th of 1,780 Doubles Mixed (faster than 66%). Against the 54 who finished around 1:15:12: most time gained on the eight runs (0:56), most lost on row (0:33). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:12 | faster than 65% |
| SkiErg: | 4:08 | 4:15 | faster than 67% |
| Run 2: | 4:45 | 5:10 | faster than 69% |
| Sled push: | 2:00 | 1:58 | faster than 46% |
| Run 3: | 4:48 | 5:24 | faster than 77% |
| Sled pull: | 3:00 | 3:34 | faster than 83% |
| Run 4: | 5:01 | 5:26 | faster than 68% |
| Burpee broad jump: | 3:29 | 3:42 | faster than 59% |
| Run 5: | 5:04 | 5:33 | faster than 69% |
| Row: | 5:09 | 4:40 | faster than 13% |
| Run 6: | 4:58 | 5:30 | faster than 72% |
| Farmers carry: | 1:56 | 1:48 | faster than 33% |
| Run 7: | 4:57 | 5:27 | faster than 73% |
| Sandbag lunges: | 4:03 | 3:57 | faster than 46% |
| Run 8: | 5:37 | 5:52 | faster than 59% |
| Wall balls: | 4:12 | 4:30 | faster than 65% |
| Roxzone: | 7:49 | 8:03 | faster than 56% |
| Runs (8 km) | 39:04 | 42:36 | faster than 69% |
| Stations (8) | 27:57 | ||
| Finish | 1:14:45 | 1:19:26 | 594th of 1,780 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sophie Taïs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 86% |
| Push | 43% |
| Pull | 35% |
| BBJ | 45% |
| Row | 57% |
| Carry | 51% |
| Lunges | 63% |
| Wall balls | 46% |
| Roxzone | 51% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 38:45 running, 37:12 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:44 |
| SkiErg | 4:13 | 4:29 |
| Run 2 | 4:32 | 4:53 |
| Sled push | 3:04 | 2:57 |
| Run 3 | 4:52 | 5:14 |
| Sled pull | 5:05 | 4:38 |
| Run 4 | 4:53 | 5:13 |
| Burpee broad jump | 5:55 | 5:42 |
| Run 5 | 4:59 | 5:20 |
| Row | 4:50 | 4:54 |
| Run 6 | 4:58 | 5:15 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 5:04 | 5:14 |
| Sandbag lunges | 4:45 | 5:10 |
| Run 8 | 6:00 | 5:51 |
| Wall balls | 7:08 | 6:54 |
| Roxzone | 7:38 | 7:40 |
| Finish | 1:23:25 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
