Athlete · Open Men · 40-44 ·

BEL

Johan Dock

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:25 (Maastricht 2026) · Doubles Mixed 1:14:45 (Mechelen 2026).

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1:23:25 Open Men time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

top 44% Open Men place · Maastricht 2026 889th of 2,058 Open Men finishers there

1:23:25 latest race · Maastricht 2026 first Open Men race Open Men

SkiErg strongest segment · Maastricht 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:25Maastricht 2026 · 1 race Doubles Mixed1:14:45Mechelen 2026 · 1 race · with Sophie Taïs

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	1:23:25	top 44% 889/2,058	38:41	37:12	7:38	splits SkiErg4:13Sled push3:04Sled pull5:05Burpee broad jump5:55Row4:50Farmers carry2:12Sandbag lunges4:45Wall balls7:08Run 13:27Run 24:32Run 34:52Run 44:53Run 54:59Run 64:58Run 75:04Run 86:00Full report for this race →
Mechelen 2026 28 Mar 2026team: Sophie Taïs, Johan Dockwhat the whole field did →	Doubles Mixed · team 40-44	1:14:45	top 34% 594/1,777	39:04	27:57	7:49	splits SkiErg4:08Sled push2:00Sled pull3:00Burpee broad jump3:29Row5:09Farmers carry1:56Sandbag lunges4:03Wall balls4:12Run 13:58Run 24:45Run 34:48Run 45:01Run 55:04Run 64:58Run 74:57Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 43%

Sled pull faster than 35%

Burpee broad jump faster than 45%

Row faster than 57%

Farmers carry faster than 51%

Sandbag lunges faster than 63%

Wall balls faster than 46%

Roxzone faster than 51%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:07 slower

Sled pull 0:27 slower

Burpee broad jump 0:13 slower

Row 0:04 faster

Farmers carry level

Sandbag lunges 0:25 faster

Wall balls 0:14 slower

Roxzone 0:02 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:23:25

3:274:134:323:044:525:054:535:554:594:504:582:125:044:456:007:087:38

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Men finisher at Maastricht 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown