NED Johan de Jong
2 HYROX races over 2 seasons. Best Open Men time: 1:29:14 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan de Jong at each race, oldest on the left; lower is faster.The best was 1:29:14 at Heerenveen (May 2026); Johan de Jong was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:29:14 |
| Maastricht | Sep 2026 | Open Men | 1:30:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,265th of 2,058 Open Men (faster than 38%). Against the 63 who finished around 1:30:14: most time gained on farmers carry (0:06), most lost on the eight runs (0:38). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:44 | faster than 15% |
| SkiErg: | 4:54 | 4:29 | faster than 12% |
| Run 2: | 5:29 | 4:53 | faster than 24% |
| Sled push: | 3:13 | 2:57 | faster than 34% |
| Run 3: | 5:44 | 5:14 | faster than 28% |
| Sled pull: | 5:04 | 4:38 | faster than 35% |
| Run 4: | 5:42 | 5:13 | faster than 30% |
| Burpee broad jump: | 6:25 | 5:42 | faster than 35% |
| Run 5: | 5:35 | 5:20 | faster than 38% |
| Row: | 5:02 | 4:54 | faster than 37% |
| Run 6: | 5:33 | 5:15 | faster than 36% |
| Farmers carry: | 2:10 | 2:12 | faster than 54% |
| Run 7: | 5:23 | 5:14 | faster than 44% |
| Sandbag lunges: | 5:31 | 5:10 | faster than 40% |
| Run 8: | 5:43 | 5:51 | faster than 54% |
| Wall balls: | 7:04 | 6:54 | faster than 47% |
| Roxzone: | 8:11 | 7:40 | faster than 40% |
| Runs (8 km) | 43:27 | 40:54 | faster than 36% |
| Stations (8) | 39:23 | ||
| Finish | 1:30:58 | 1:26:02 | 1265th of 2,058 · faster than 38% |
1,160th of 1,771 Open Men (faster than 34%). Against the 54 who finished around 1:29:07: most time gained on the roxzone (1:03), most lost on burpee broad jump (1:48). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:32 | faster than 35% |
| SkiErg: | 4:54 | 4:26 | faster than 9% |
| Run 2: | 4:52 | 4:39 | faster than 39% |
| Sled push: | 2:37 | 2:45 | faster than 61% |
| Run 3: | 5:09 | 4:55 | faster than 38% |
| Sled pull: | 4:13 | 4:08 | faster than 46% |
| Run 4: | 5:17 | 4:57 | faster than 33% |
| Burpee broad jump: | 8:06 | 5:34 | faster than 11% |
| Run 5: | 5:16 | 5:07 | faster than 42% |
| Row: | 5:08 | 4:45 | faster than 17% |
| Run 6: | 5:22 | 4:58 | faster than 29% |
| Farmers carry: | 2:15 | 2:02 | faster than 33% |
| Run 7: | 5:23 | 4:59 | faster than 30% |
| Sandbag lunges: | 5:03 | 4:51 | faster than 44% |
| Run 8: | 5:53 | 5:36 | faster than 38% |
| Wall balls: | 7:39 | 6:43 | faster than 34% |
| Roxzone: | 7:26 | 7:49 | faster than 57% |
| Runs (8 km) | 41:57 | 40:03 | faster than 36% |
| Stations (8) | 39:55 | ||
| Finish | 1:29:14 | 1:23:49 | 1160th of 1,771 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:13 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:25 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 5:02 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 7:04 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:57 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:26 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 10% |
| Push | 61% |
| Pull | 47% |
| BBJ | 11% |
| Row | 18% |
| Carry | 34% |
| Lunges | 44% |
| Wall balls | 34% |
| Roxzone | 57% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:23 faster); weakest: Burpee broad jump (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 42:00 running, 39:55 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:32 |
| SkiErg | 4:54 | 4:26 |
| Run 2 | 4:52 | 4:39 |
| Sled push | 2:37 | 2:45 |
| Run 3 | 5:09 | 4:55 |
| Sled pull | 4:13 | 4:08 |
| Run 4 | 5:17 | 4:57 |
| Burpee broad jump | 8:06 | 5:34 |
| Run 5 | 5:16 | 5:07 |
| Row | 5:08 | 4:45 |
| Run 6 | 5:22 | 4:58 |
| Farmers carry | 2:15 | 2:02 |
| Run 7 | 5:23 | 4:59 |
| Sandbag lunges | 5:03 | 4:51 |
| Run 8 | 5:53 | 5:36 |
| Wall balls | 7:39 | 6:43 |
| Roxzone | 7:26 | 7:49 |
| Finish | 1:29:14 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:32 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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