Athlete · Open Men · 30-34 ·

VEN

Johan Contreras

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:41 (Miami 2026) · Doubles Mixed 1:19:31 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:41 Open Men time · Miami 2026 also raced Doubles Mixed: each has its own best below

909th of 1,464 Open Men place · Miami 2026 among Open Men finishers there

1:19:31 latest race · New York 2026 best Doubles Mixed time so far Doubles Mixed with Valery Arzuza

Burpee broad jump strongest segment · Miami 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:41Miami 2026 · 1 race Doubles Mixed1:19:31New York 2026 · 2 races · with Valery Arzuza

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Johan Contreras, Valery Arzuzawhat the whole field did →	Doubles Mixed · team 30-34	1:19:31	top 29% 1361/4,847	45:53	28:44	4:58	splits SkiErg4:17Sled push2:35Sled pull3:53Burpee broad jump2:54Row4:38Farmers carry1:59Sandbag lunges4:24Wall balls4:04Run 16:00Run 25:31Run 35:45Run 45:35Run 55:31Run 65:18Run 75:21Run 86:54Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:34:41	909th of 1,464	47:12	40:53	6:39	splits SkiErg4:35Sled push3:58Sled pull6:03Burpee broad jump4:36Row5:00Farmers carry2:48Sandbag lunges6:48Wall balls7:05Run 16:37Run 25:37Run 35:48Run 45:40Run 56:00Run 65:21Run 75:38Run 86:34Full report for this race →
Miami Beach 2025 19 Apr 2025team: Johan Contreras, Valery Arzuzawhat the whole field did →	Doubles Mixed · team 30-39	1:19:40	top 47% 190/412	43:09	30:07	6:28	splits SkiErg4:39Sled push2:06Sled pull4:59Burpee broad jump3:03Row4:58Farmers carry1:49Sandbag lunges4:01Wall balls4:32Run 14:09Run 25:24Run 35:32Run 45:38Run 56:00Run 65:32Run 75:24Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 19%

Sled pull faster than 38%

Burpee broad jump faster than 73%

Row faster than 49%

Farmers carry faster than 16%

Sandbag lunges faster than 21%

Wall balls faster than 52%

Roxzone faster than 56%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:50 slower

Sled pull 0:27 slower

Burpee broad jump 0:49 faster

Row 0:01 slower

Farmers carry 0:40 slower

Sandbag lunges 1:28 slower

Wall balls 0:07 faster

Roxzone 0:18 faster

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Open Men finisher

Johan1:34:41

6:374:355:373:585:486:035:404:366:005:005:212:485:386:486:347:056:39

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:28 against the typical Open Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown