Athlete · Doubles Men · team 40-49 ·

NED

Johan Beckers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:23 at Amsterdam 2024.

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Doubles Men time1:18:23Amsterdam 2024

Doubles Men place694thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 90% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Thuc Banh, Johan Beckerswhole field →	Doubles Men · team 40-49	1:18:23	694th of 1,18098th of 206 aged 40-49	48:09	24:01	6:16	View results	See splits Hide splits SkiErg3:41fastest 10%Sled push1:18fastest 15%Sled pull2:44faster than 49%Burpee broad jump3:11fastest 49%Row4:16fastest 27%Farmers carry1:28fastest 45%Sandbag lunges3:28faster than 42%Wall balls3:55fastest 49%Runs (8 km)48:09faster than 32%Roxzone6:16faster than 33%Run 14:07faster than 41%Run 25:42faster than 36%Run 36:35faster than 18%Run 46:01faster than 37%Run 55:58faster than 47%Run 65:58faster than 45%Run 76:16faster than 31%Run 87:35faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Thuc Banh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 86%

Sled pull faster than 50%

Burpee broad jump faster than 51%

Row faster than 74%

Farmers carry faster than 56%

Sandbag lunges faster than 42%

Wall balls faster than 51%

Roxzone faster than 34%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:13 faster

Sled pull 0:01 slower

Burpee broad jump level

Row 0:10 faster

Farmers carry 0:02 faster

Sandbag lunges 0:08 slower

Wall balls 0:01 faster

Roxzone 0:39 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johan against the typical Doubles Men finisher

Johan1:18:23

4:073:415:421:186:352:446:013:115:584:165:581:286:163:287:353:556:16

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:39 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up