SWE Johan Backlund
1 HYROX race over 1 season. Best Open Men time: 1:16:44 at Stockholm 2024.
1 result at 1 race
329th of 1,098 Open Men (faster than 70%). Against the 33 who finished around 1:16:46: most time gained on sled pull (0:27), most lost on the eight runs (1:28). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:28 | faster than 56% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:35 | 4:41 | faster than 56% |
| Sled push: | 2:18 | 2:30 | faster than 67% |
| Run 3: | 4:51 | 4:59 | faster than 57% |
| Sled pull: | 3:40 | 4:36 | faster than 84% |
| Run 4: | 4:57 | 5:01 | faster than 53% |
| Burpee broad jump: | 4:44 | 5:42 | faster than 72% |
| Run 5: | 4:59 | 5:17 | faster than 63% |
| Row: | 4:28 | 4:42 | faster than 78% |
| Run 6: | 4:44 | 5:05 | faster than 68% |
| Farmers carry: | 1:46 | 2:00 | faster than 74% |
| Run 7: | 4:48 | 5:03 | faster than 63% |
| Sandbag lunges: | 4:39 | 5:07 | faster than 64% |
| Run 8: | 5:44 | 5:40 | faster than 47% |
| Wall balls: | 5:46 | 6:18 | faster than 62% |
| Roxzone: | 6:16 | 7:25 | faster than 76% |
| Runs (8 km) | 38:57 | 40:26 | faster than 59% |
| Stations (8) | 31:35 | ||
| Finish | 1:16:44 | 1:23:54 | 329th of 1,098 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 69% |
| Push | 68% |
| Pull | 85% |
| BBJ | 72% |
| Row | 78% |
| Carry | 74% |
| Lunges | 65% |
| Wall balls | 62% |
| Roxzone | 76% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 38:59 running, 31:35 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:28 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 4:35 | 4:41 |
| Sled push | 2:18 | 2:30 |
| Run 3 | 4:51 | 4:59 |
| Sled pull | 3:40 | 4:36 |
| Run 4 | 4:57 | 5:01 |
| Burpee broad jump | 4:44 | 5:42 |
| Run 5 | 4:59 | 5:17 |
| Row | 4:28 | 4:42 |
| Run 6 | 4:44 | 5:05 |
| Farmers carry | 1:46 | 2:00 |
| Run 7 | 4:48 | 5:03 |
| Sandbag lunges | 4:39 | 5:07 |
| Run 8 | 5:44 | 5:40 |
| Wall balls | 5:46 | 6:18 |
| Roxzone | 6:16 | 7:25 |
| Finish | 1:16:44 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:44.
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