FRA Johan Assenza
4 HYROX races over 2 seasons. Best Open Men time: 1:12:40 at Nice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Assenza at each race, oldest on the left; lower is faster.The best was 1:12:40 at Nice (Feb 2026); Johan Assenza was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:22:21 |
| Rome | Sep 2025 | Open Men | 1:16:11 |
| Paris | Oct 2025 | Open Men | 1:20:12 |
| Nice | Feb 2026 | Open Men | 1:12:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:41 faster (1:22:21 to 1:12:40).
4 results at 4 races
439th of 2,108 Open Men (faster than 79%). Against the 65 who finished around 1:12:17: most time gained on sled pull (0:20), most lost on the eight runs (0:57). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:40 | faster than 68% |
| SkiErg: | 4:06 | 4:33 | faster than 97% |
| Run 2: | 4:16 | 4:33 | faster than 67% |
| Sled push: | 2:31 | 2:46 | faster than 68% |
| Run 3: | 4:21 | 4:55 | faster than 79% |
| Sled pull: | 3:44 | 4:44 | faster than 88% |
| Run 4: | 4:32 | 4:54 | faster than 71% |
| Burpee broad jump: | 4:28 | 5:12 | faster than 71% |
| Run 5: | 4:44 | 5:05 | faster than 68% |
| Row: | 4:22 | 4:44 | faster than 91% |
| Run 6: | 4:36 | 4:56 | faster than 68% |
| Farmers carry: | 1:43 | 2:00 | faster than 76% |
| Run 7: | 4:35 | 4:57 | faster than 70% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 4:37 | 5:09 | faster than 74% |
| Wall balls: | 5:50 | 6:43 | faster than 71% |
| Roxzone: | 5:14 | 6:14 | faster than 77% |
| Runs (8 km) | 35:57 | 39:18 | faster than 73% |
| Stations (8) | 31:32 | ||
| Finish | 1:12:40 | 1:21:51 | 439th of 2,108 · faster than 79% |
1,081st of 3,334 Open Men (faster than 67%). Against the 100 who finished around 1:19:27: most time gained on burpee broad jump (0:46), most lost on wall balls (2:22). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:11 | faster than 83% |
| SkiErg: | 4:01 | 4:27 | faster than 95% |
| Run 2: | 4:30 | 4:48 | faster than 68% |
| Sled push: | 3:07 | 3:22 | faster than 64% |
| Run 3: | 5:10 | 5:15 | faster than 54% |
| Sled pull: | 4:39 | 5:24 | faster than 75% |
| Run 4: | 4:54 | 5:13 | faster than 65% |
| Burpee broad jump: | 4:08 | 5:29 | faster than 84% |
| Run 5: | 4:56 | 5:21 | faster than 69% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 4:57 | 5:13 | faster than 62% |
| Farmers carry: | 1:57 | 1:59 | faster than 53% |
| Run 7: | 4:59 | 5:14 | faster than 62% |
| Sandbag lunges: | 5:35 | 5:30 | faster than 48% |
| Run 8: | 5:16 | 5:51 | faster than 71% |
| Wall balls: | 8:43 | 7:12 | faster than 28% |
| Roxzone: | 5:23 | 6:27 | faster than 77% |
| Runs (8 km) | 38:17 | 41:26 | faster than 68% |
| Stations (8) | 36:36 | ||
| Finish | 1:20:12 | 1:26:54 | 1081st of 3,334 · faster than 67% |
598th of 1,999 Open Men (faster than 70%). Against the 60 who finished around 1:16:12: most time gained on the eight runs (0:59), most lost on wall balls (1:09). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:41 | faster than 76% |
| SkiErg: | 4:08 | 4:29 | faster than 92% |
| Run 2: | 3:58 | 4:15 | faster than 70% |
| Sled push: | 2:28 | 2:56 | faster than 81% |
| Run 3: | 4:26 | 4:34 | faster than 58% |
| Sled pull: | 4:15 | 4:58 | faster than 76% |
| Run 4: | 4:18 | 4:34 | faster than 67% |
| Burpee broad jump: | 4:33 | 5:11 | faster than 68% |
| Run 5: | 4:23 | 4:44 | faster than 69% |
| Row: | 4:47 | 4:53 | faster than 62% |
| Run 6: | 4:09 | 4:36 | faster than 76% |
| Farmers carry: | 1:38 | 2:02 | faster than 85% |
| Run 7: | 4:11 | 4:38 | faster than 75% |
| Sandbag lunges: | 5:18 | 5:19 | faster than 50% |
| Run 8: | 5:00 | 5:30 | faster than 70% |
| Wall balls: | 7:09 | 6:59 | faster than 46% |
| Roxzone: | 6:28 | 6:44 | faster than 56% |
| Runs (8 km) | 35:31 | 38:40 | faster than 73% |
| Stations (8) | 34:16 | ||
| Finish | 1:16:11 | 1:23:07 | 598th of 1,999 · faster than 70% |
755th of 1,840 Open Men (faster than 58%). Against the 55 who finished around 1:22:03: most time gained on the eight runs (1:29), most lost on wall balls (2:54). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:51 | faster than 75% |
| SkiErg: | 4:07 | 4:24 | faster than 87% |
| Run 2: | 4:11 | 4:40 | faster than 79% |
| Sled push: | 2:59 | 2:51 | faster than 42% |
| Run 3: | 5:05 | 4:59 | faster than 45% |
| Sled pull: | 3:57 | 4:27 | faster than 72% |
| Run 4: | 4:54 | 5:01 | faster than 56% |
| Burpee broad jump: | 4:55 | 5:27 | faster than 62% |
| Run 5: | 4:57 | 5:09 | faster than 60% |
| Row: | 4:26 | 4:45 | faster than 85% |
| Run 6: | 4:46 | 5:03 | faster than 66% |
| Farmers carry: | 2:12 | 2:03 | faster than 38% |
| Run 7: | 4:38 | 5:06 | faster than 74% |
| Sandbag lunges: | 6:05 | 5:04 | faster than 24% |
| Run 8: | 5:59 | 6:16 | faster than 61% |
| Wall balls: | 9:23 | 7:00 | faster than 19% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 38:54 | 41:24 | faster than 66% |
| Stations (8) | 38:04 | ||
| Finish | 1:22:21 | 1:25:33 | 755th of 1,840 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Paris 2025 · best of 4 | 4:34 |
| Sled push | 2:28 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 3:44 | Nice 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:08 | Paris 2025 · best of 4 | 5:38 |
| Row | 4:22 | Nice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:48 | Nice 2026 · best of 4 | 5:20 |
| Wall balls | 5:50 | Nice 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:31 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 5:14 | Nice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Johan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 98% |
| Push | 68% |
| Pull | 89% |
| BBJ | 72% |
| Row | 91% |
| Carry | 76% |
| Lunges | 58% |
| Wall balls | 72% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Sandbag lunges (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 36:01 running, 31:32 at the stations and 5:14 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:40 |
| SkiErg | 4:06 | 4:33 |
| Run 2 | 4:16 | 4:33 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 4:21 | 4:55 |
| Sled pull | 3:44 | 4:44 |
| Run 4 | 4:32 | 4:54 |
| Burpee broad jump | 4:28 | 5:12 |
| Run 5 | 4:44 | 5:05 |
| Row | 4:22 | 4:44 |
| Run 6 | 4:36 | 4:56 |
| Farmers carry | 1:43 | 2:00 |
| Run 7 | 4:35 | 4:57 |
| Sandbag lunges | 4:48 | 5:01 |
| Run 8 | 4:37 | 5:09 |
| Wall balls | 5:50 | 6:43 |
| Roxzone | 5:14 | 6:14 |
| Finish | 1:12:40 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:40.
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