Athlete · Pro Men · 25-29 ·

USA

Joey Wood

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:45:11 (New York 2026) · Doubles Mixed 1:36:46 (Salt Lake City 2026) · Pro Doubles Men 1:13:10 (Dallas 2025).

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1:45:11 Pro Men time · New York 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

587th of 729 Pro Men place · New York 2026 among Pro Men finishers there

1:36:46 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Kari Wood

Row strongest segment · New York 2026 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:11New York 2026 · 1 race Doubles Mixed1:36:46Salt Lake City 2026 · 1 race · with Kari Wood Pro Doubles Men1:13:10Dallas 2025 · 1 race · with Guillermo Esteva

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Kari Wood, Joey Woodwhat the whole field did →	Doubles Mixed · team 35-39	1:36:46	1203rd of 1,759	53:55	31:17	11:38	splits SkiErg4:32Sled push2:10Sled pull4:19Burpee broad jump3:44Row4:54Farmers carry1:45Sandbag lunges4:35Wall balls5:18Run 14:20Run 210:03Run 36:55Run 46:43Run 56:42Run 66:19Run 76:40Run 86:17Full report for this race →
New York 2026 28 May 2026what the whole field did →	Pro Men · 25-29	1:45:11	587th of 729	44:03	52:12	9:00	splits SkiErg4:22Sled push6:10Sled pull7:36Burpee broad jump6:34Row4:37Farmers carry3:56Sandbag lunges6:40Wall balls12:17Run 15:17Run 24:52Run 35:12Run 45:23Run 55:31Run 65:06Run 75:28Run 87:18Full report for this race →
Dallas 2025 21 Nov 2025team: Joey Wood, Guillermo Estevawhat the whole field did →	Pro Doubles Men · team 25-29	1:13:10	180th of 346	38:39	29:45	4:51	splits SkiErg3:56Sled push2:35Sled pull4:47Burpee broad jump3:07Row4:32Farmers carry1:38Sandbag lunges4:07Wall balls5:03Run 15:39Run 24:36Run 34:49Run 44:45Run 54:51Run 64:42Run 74:47Run 84:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 11%

Sled pull faster than 18%

Burpee broad jump faster than 16%

Row faster than 56%

Farmers carry faster than 9%

Sandbag lunges faster than 23%

Wall balls faster than 12%

Roxzone faster than 16%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 2:00 slower

Sled pull 1:47 slower

Burpee broad jump 1:58 slower

Row 0:02 faster

Farmers carry 1:29 slower

Sandbag lunges 1:12 slower

Wall balls 4:40 slower

Roxzone 3:07 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joey against the typical Pro Men finisher

Joey1:45:11

5:174:224:526:105:127:365:236:345:314:375:063:565:286:407:1812:179:00

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:40 against the typical Pro Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown