NED Joey Stam
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:27 (Rotterdam 2026) · Pro Doubles Men 1:11:53 (Amsterdam 2026) · Doubles Men 1:09:28 (Rotterdam 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:17 faster (1:19:44 to 1:15:27).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:15:27 | top 20% 538/2,721 | 36:45 | 32:28 | 6:17 | splitsSkiErg4:32Sled push2:36Sled pull3:53Burpee broad jump5:57Row4:24Farmers carry1:28Sandbag lunges4:06Wall balls5:32Run 14:16Run 24:23Run 34:29Run 44:40Run 54:32Run 64:25Run 74:33Run 85:32Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Dilan Miranda, Joey Stamwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:53 | 340th of 486 | 39:27 | 26:45 | 5:46 | splitsSkiErg3:56Sled push2:26Sled pull4:11Burpee broad jump2:50Row4:04Farmers carry1:20Sandbag lunges3:15Wall balls4:43Run 13:26Run 24:39Run 35:03Run 45:03Run 55:28Run 65:08Run 75:14Run 85:28Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 45-49 | 1:16:46 | top 26% 413/1,638 | 35:00 | 32:47 | 8:59 | splitsSkiErg4:34Sled push2:10Sled pull3:48Burpee broad jump5:48Row4:30Farmers carry1:30Sandbag lunges3:57Wall balls6:30Run 15:57Run 23:48Run 34:05Run 44:08Run 54:17Run 64:01Run 74:03Run 84:41Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Joey Stam, Dilan Mirandawhat the whole field did → | Doubles Men · team 40-49 | 1:09:28 | top 25% 341/1,384 | 40:49 | 22:58 | 5:46 | splitsSkiErg3:50Sled push1:42Sled pull2:22Burpee broad jump3:09Row4:08Farmers carry1:16Sandbag lunges2:54Wall balls3:37Run 14:37Run 24:43Run 35:20Run 45:00Run 55:07Run 65:07Run 75:30Run 85:26Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:19:44 | top 37% 534/1,476 | 32:53* | 34:25* | 6:51 | splitsSkiErg4:27Sled push2:14Sled pull3:38Burpee broad jump5:58Row4:30Farmers carry1:36Sandbag lunges4:33Wall balls7:29Run 15:43Run 24:07Run 34:33Run 44:35Run 5—Run 64:33Run 74:16Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
