USA Joey Ross
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,597th of 2,230 Open Men (faster than 28%). Against the 69 who finished around 1:44:56: most time gained on the eight runs (1:28), most lost on the roxzone (6:18). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:22 | faster than 25% |
| SkiErg: | 4:37 | 4:40 | faster than 55% |
| Run 2: | 5:26 | 5:01 | faster than 34% |
| Sled push: | 4:18 | 3:14 | faster than 16% |
| Run 3: | 5:31 | 5:25 | faster than 45% |
| Sled pull: | 6:12 | 5:42 | faster than 37% |
| Run 4: | 5:31 | 5:26 | faster than 46% |
| Burpee broad jump: | 6:49 | 5:52 | faster than 32% |
| Run 5: | 5:33 | 5:39 | faster than 54% |
| Row: | 5:14 | 5:00 | faster than 32% |
| Run 6: | 6:04 | 5:27 | faster than 30% |
| Farmers carry: | 2:07 | 2:15 | faster than 62% |
| Run 7: | 5:46 | 5:26 | faster than 38% |
| Sandbag lunges: | 5:36 | 5:38 | faster than 51% |
| Run 8: | 7:18 | 5:58 | faster than 25% |
| Wall balls: | 8:23 | 7:47 | faster than 41% |
| Roxzone: | 15:48 | 8:22 | faster than 2% |
| Runs (8 km) | 47:06 | 44:15 | faster than 37% |
| Stations (8) | 43:16 | ||
| Finish | 1:46:07 | 1:33:23 | 1597th of 2,230 · faster than 28% |
254th of 906 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:51 | 6:35 | faster than 39% |
| SkiErg: | 3:47 | 4:06 | faster than 89% |
| Run 2: | 4:52 | 5:04 | faster than 58% |
| Sled push: | 1:36 | 1:45 | faster than 70% |
| Run 3: | 4:55 | 5:21 | faster than 70% |
| Sled pull: | 2:48 | 3:25 | faster than 85% |
| Run 4: | 4:51 | 5:26 | faster than 74% |
| Burpee broad jump: | 2:22 | 3:06 | faster than 87% |
| Run 5: | 5:05 | 5:40 | faster than 71% |
| Row: | 4:18 | 4:32 | faster than 76% |
| Run 6: | 5:10 | 5:33 | faster than 64% |
| Farmers carry: | 1:30 | 1:42 | faster than 80% |
| Run 7: | 4:59 | 5:31 | faster than 72% |
| Sandbag lunges: | 3:17 | 3:39 | faster than 69% |
| Run 8: | 3:50 | 5:03 | faster than 90% |
| Wall balls: | 5:16 | 4:33 | faster than 26% |
| Roxzone: | 6:03 | 7:10 | faster than 69% |
| Runs (8 km) | 40:29 | 44:22 | faster than 70% |
| Stations (8) | 24:54 | ||
| Finish | 1:11:21 | 1:19:12 | 254th of 906 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Vaughan Cherubin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Joey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Joey: faster than |
|---|---|
| Ski | 56% |
| Push | 17% |
| Pull | 37% |
| BBJ | 32% |
| Row | 33% |
| Carry | 63% |
| Lunges | 51% |
| Wall balls | 41% |
| Roxzone | 2% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joey beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joey's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Roxzone (7:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joey: 47:10 running, 43:16 at the stations and 15:48 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Joey | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:22 |
| SkiErg | 4:37 | 4:40 |
| Run 2 | 5:26 | 5:01 |
| Sled push | 4:18 | 3:14 |
| Run 3 | 5:31 | 5:25 |
| Sled pull | 6:12 | 5:42 |
| Run 4 | 5:31 | 5:26 |
| Burpee broad jump | 6:49 | 5:52 |
| Run 5 | 5:33 | 5:39 |
| Row | 5:14 | 5:00 |
| Run 6 | 6:04 | 5:27 |
| Farmers carry | 2:07 | 2:15 |
| Run 7 | 5:46 | 5:26 |
| Sandbag lunges | 5:36 | 5:38 |
| Run 8 | 7:18 | 5:58 |
| Wall balls | 8:23 | 7:47 |
| Roxzone | 15:48 | 8:22 |
| Finish | 1:46:07 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:26 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
