Athlete · Open Men · 35-39 ·

NED

Joey Nieuwdorp

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:11:07 (Heerenveen 2025) · Doubles Mixed 1:07:15 (Rotterdam 2025) · Pro Doubles Men 1:03:29 (Rotterdam 2026) · Doubles Men 1:02:24 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:07 Open Men time · Heerenveen 2025 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

top 11% Open Men place · Heerenveen 2025 169th of 1,541 Open Men finishers there

1:12:57 latest race · Maastricht 2026 5:42 slower than the best Doubles Mixed time Doubles Mixed with Tirza Nieuwdorp

Burpee broad jump strongest segment · Heerenveen 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:07Heerenveen 2025 · 1 race Doubles Mixed1:07:15Rotterdam 2025 · 2 races · with Maaike Kop Jansen Pro Doubles Men1:03:29Rotterdam 2026 · 1 race · with Tommie Nieuwdorp Doubles Men1:02:24Maastricht 2025 · 1 race · with Joost Kop Jansen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:15

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Joey Nieuwdorp, Tirza Nieuwdorpwhat the whole field did →	Doubles Mixed · team 30-34	1:12:57	top 20% 270/1,366	40:42	25:31	6:47	splits SkiErg3:58Sled push1:51Sled pull2:42Burpee broad jump3:03Row4:45Farmers carry1:54Sandbag lunges3:34Wall balls3:44Run 13:37Run 24:46Run 35:17Run 45:22Run 55:20Run 65:11Run 75:32Run 85:41Full report for this race →
Rotterdam 2026 18 Apr 2026team: Joey Nieuwdorp, Tommie Nieuwdorpwhat the whole field did →	Pro Doubles Men · team 35-39	1:03:29	top 28% 107/385	35:08	23:40	4:45	splits SkiErg3:50Sled push1:45Sled pull2:53Burpee broad jump2:24Row4:06Farmers carry1:29Sandbag lunges3:34Wall balls3:39Run 14:11Run 23:56Run 34:22Run 44:30Run 54:36Run 64:23Run 74:23Run 84:51Full report for this race →
Maastricht 2025 21 Sept 2025team: Joey Nieuwdorp, Joost Kop Jansenwhat the whole field did →	Doubles Men · team 30-34	1:02:24	top 8% 86/1,175	35:34	21:38	5:18	splits SkiErg3:31Sled push1:15Sled pull2:34Burpee broad jump2:16Row4:05Farmers carry1:22Sandbag lunges2:33Wall balls4:02Run 14:01Run 24:15Run 34:31Run 44:28Run 54:38Run 64:37Run 74:26Run 84:41Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 35-39	1:11:07	top 11% 169/1,541	36:46	27:50	6:35	splits SkiErg4:13Sled push2:12Sled pull3:24Burpee broad jump3:30Row4:41Farmers carry1:29Sandbag lunges3:20Wall balls5:01Run 13:52Run 24:08Run 34:32Run 44:39Run 55:01Run 64:39Run 74:39Run 85:20Full report for this race →
Rotterdam 2025 28 Feb 2025team: Maaike Kop Jansen, Joey Nieuwdorpwhat the whole field did →	Doubles Mixed · team 30-39	1:07:15	top 5% 62/1,284	40:19	21:20	5:40	splits SkiErg3:48Sled push1:20Sled pull2:31Burpee broad jump2:09Row4:07Farmers carry1:25Sandbag lunges2:34Wall balls3:26Run 15:02Run 24:38Run 35:00Run 45:12Run 55:26Run 65:07Run 74:58Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 91%

Sled pull faster than 95%

Burpee broad jump faster than 98%

Row faster than 66%

Farmers carry faster than 96%

Sandbag lunges faster than 98%

Wall balls faster than 81%

Roxzone faster than 86%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:34 faster

Sled pull 1:24 faster

Burpee broad jump 2:13 faster

Row 0:07 faster

Farmers carry 0:37 faster

Sandbag lunges 1:49 faster

Wall balls 1:24 faster

Roxzone 1:35 faster

Runs (8 km) 3:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joey against the typical Open Men finisher

Joey1:11:07

3:524:134:082:124:323:244:393:305:014:414:391:294:393:205:205:016:35

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown