USA Joey Howshan
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Joey Howshan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joey Howshan at each race, oldest on the left; lower is faster.The best was 1:03:02 at Washington DC (Sep 2026); Joey Howshan was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:06:36 |
| Washington DC | Sep 2026 | Pro Men | 1:03:02 |
| Boston | Oct 2026 | Pro Men | 1:03:40 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Joey Howshan at each race, oldest on the left; lower is faster.The best was 54:24 at Boston (Oct 2026); Joey Howshan was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Doubles Men | 55:58 |
| Boston | Oct 2026 | Pro Doubles Men | 54:24 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
25th of 339 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:31 | faster than 94% |
| SkiErg: | 4:13 | 4:17 | faster than 61% |
| Run 2: | 3:29 | 4:18 | faster than 97% |
| Sled push: | 3:09 | 4:31 | faster than 89% |
| Run 3: | 3:53 | 4:46 | faster than 93% |
| Sled pull: | 4:43 | 5:43 | faster than 69% |
| Run 4: | 4:02 | 4:43 | faster than 85% |
| Burpee broad jump: | 3:35 | 4:37 | faster than 79% |
| Run 5: | 3:55 | 4:44 | faster than 91% |
| Row: | 4:27 | 4:34 | faster than 66% |
| Run 6: | 3:51 | 4:41 | faster than 92% |
| Farmers carry: | 1:51 | 2:09 | faster than 74% |
| Run 7: | 3:54 | 4:42 | faster than 91% |
| Sandbag lunges: | 3:20 | 4:57 | faster than 93% |
| Run 8: | 4:28 | 5:27 | faster than 89% |
| Wall balls: | 4:01 | 6:52 | faster than 95% |
| Roxzone: | 3:57 | 5:35 | faster than 93% |
| Runs (8 km) | 30:29 | 36:42 | faster than 93% |
| Stations (8) | 29:19 | ||
| Finish | 1:03:40 | 1:21:33 | 25th of 339 · faster than 92% |
6th of 255 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 255 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:38 | faster than 97% |
| SkiErg: | 3:34 | 3:53 | faster than 97% |
| Run 2: | 3:30 | 4:28 | faster than 97% |
| Sled push: | 2:03 | 2:48 | faster than 96% |
| Run 3: | 3:47 | 4:59 | faster than 95% |
| Sled pull: | 3:16 | 4:23 | faster than 94% |
| Run 4: | 3:42 | 4:50 | faster than 96% |
| Burpee broad jump: | 2:10 | 2:44 | faster than 89% |
| Run 5: | 3:38 | 4:53 | faster than 96% |
| Row: | 3:53 | 4:16 | faster than 93% |
| Run 6: | 3:35 | 4:49 | faster than 98% |
| Farmers carry: | 1:37 | 1:45 | faster than 77% |
| Run 7: | 3:41 | 4:51 | faster than 98% |
| Sandbag lunges: | 2:31 | 3:26 | faster than 96% |
| Run 8: | 4:03 | 5:22 | faster than 99% |
| Wall balls: | 3:20 | 4:04 | faster than 98% |
| Roxzone: | 3:20 | 5:09 | fastest in the field |
| Runs (8 km) | 28:44 | 37:43 | faster than 97% |
| Stations (8) | 22:24 | ||
| Finish | 54:24 | 1:11:09 | 6th of 255 · faster than 98% |
34th of 378 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:30 | faster than 94% |
| SkiErg: | 4:12 | 4:21 | faster than 77% |
| Run 2: | 3:36 | 4:21 | faster than 94% |
| Sled push: | 2:44 | 3:18 | faster than 82% |
| Run 3: | 3:58 | 4:43 | faster than 87% |
| Sled pull: | 4:05 | 5:11 | faster than 83% |
| Run 4: | 3:59 | 4:44 | faster than 86% |
| Burpee broad jump: | 2:46 | 4:21 | faster than 92% |
| Run 5: | 4:03 | 4:43 | faster than 85% |
| Row: | 4:23 | 4:36 | faster than 75% |
| Run 6: | 3:54 | 4:37 | faster than 88% |
| Farmers carry: | 2:02 | 1:57 | faster than 45% |
| Run 7: | 3:54 | 4:42 | faster than 90% |
| Sandbag lunges: | 3:46 | 4:50 | faster than 86% |
| Run 8: | 3:36 | 4:28 | faster than 91% |
| Wall balls: | 4:45 | 6:51 | faster than 88% |
| Roxzone: | 4:32 | 6:36 | faster than 95% |
| Runs (8 km) | 29:51 | 36:06 | faster than 90% |
| Stations (8) | 28:43 | ||
| Finish | 1:03:02 | 1:19:18 | 34th of 378 · faster than 91% |
12th of 409 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:47 | faster than 98% |
| SkiErg: | 3:33 | 3:49 | faster than 92% |
| Run 2: | 3:31 | 4:27 | faster than 96% |
| Sled push: | 1:55 | 2:15 | faster than 87% |
| Run 3: | 3:44 | 4:48 | faster than 94% |
| Sled pull: | 3:03 | 3:48 | faster than 91% |
| Run 4: | 3:49 | 4:48 | faster than 93% |
| Burpee broad jump: | 1:55 | 2:33 | faster than 93% |
| Run 5: | 3:44 | 4:50 | faster than 95% |
| Row: | 3:46 | 4:09 | faster than 95% |
| Run 6: | 3:45 | 4:46 | faster than 94% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 3:44 | 4:49 | faster than 96% |
| Sandbag lunges: | 2:48 | 3:29 | faster than 87% |
| Run 8: | 4:38 | 5:59 | faster than 94% |
| Wall balls: | 3:31 | 4:14 | faster than 94% |
| Roxzone: | 3:13 | 4:44 | faster than 98% |
| Runs (8 km) | 30:37 | 39:26 | faster than 96% |
| Stations (8) | 22:11 | ||
| Finish | 55:58 | 1:10:52 | 12th of 409 · faster than 97% |
24th of 267 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:04 | faster than 90% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 3:31 | 4:11 | faster than 93% |
| Sled push: | 3:09 | 3:45 | faster than 82% |
| Run 3: | 3:52 | 4:38 | faster than 90% |
| Sled pull: | 5:29 | 6:42 | faster than 74% |
| Run 4: | 4:07 | 4:43 | faster than 82% |
| Burpee broad jump: | 2:52 | 4:27 | faster than 95% |
| Run 5: | 4:00 | 4:45 | faster than 87% |
| Row: | 4:22 | 4:39 | faster than 83% |
| Run 6: | 3:55 | 4:39 | faster than 87% |
| Farmers carry: | 1:56 | 2:07 | faster than 63% |
| Run 7: | 3:59 | 4:45 | faster than 86% |
| Sandbag lunges: | 3:45 | 5:10 | faster than 89% |
| Run 8: | 4:07 | 4:58 | faster than 88% |
| Wall balls: | 4:49 | 6:59 | faster than 87% |
| Roxzone: | 4:11 | 5:47 | faster than 95% |
| Runs (8 km) | 31:52 | 37:45 | faster than 89% |
| Stations (8) | 30:37 | ||
| Finish | 1:06:36 | 1:22:46 | 24th of 267 · faster than 91% |
21st of 1,463 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:52 | faster than 90% |
| SkiErg: | 4:08 | 4:34 | faster than 95% |
| Run 2: | 4:01 | 4:52 | faster than 92% |
| Sled push: | 2:11 | 2:39 | faster than 81% |
| Run 3: | 4:16 | 5:17 | faster than 91% |
| Sled pull: | 3:41 | 5:15 | faster than 94% |
| Run 4: | 4:04 | 5:15 | faster than 94% |
| Burpee broad jump: | 2:43 | 5:31 | faster than 99% |
| Run 5: | 4:16 | 5:27 | faster than 94% |
| Row: | 4:17 | 4:54 | faster than 97% |
| Run 6: | 4:14 | 5:18 | faster than 92% |
| Farmers carry: | 1:31 | 2:06 | faster than 94% |
| Run 7: | 4:09 | 5:14 | faster than 93% |
| Sandbag lunges: | 3:25 | 5:09 | faster than 96% |
| Run 8: | 4:22 | 5:59 | faster than 95% |
| Wall balls: | 4:12 | 7:52 | faster than 98% |
| Roxzone: | 4:02 | 6:44 | faster than 97% |
| Runs (8 km) | 34:15 | 43:32 | faster than 94% |
| Stations (8) | 26:08 | ||
| Finish | 1:04:20 | 1:28:56 | 21st of 1,463 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Washington DC 2026 · best of 3 | 4:17 |
| Sled push | 2:44 | Washington DC 2026 · best of 3 | 3:45 |
| Sled pull | 4:05 | Washington DC 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:46 | Washington DC 2026 · best of 3 | 4:25 |
| Row | 4:22 | Miami 2026 · best of 3 | 4:35 |
| Farmers carry | 1:51 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:20 | Boston 2026 · best of 3 | 5:03 |
| Wall balls | 4:01 | Boston 2026 · best of 3 | 6:49 |
| Runs (8 km) | 29:51 | Washington DC 2026 · best of 3 | 36:58 |
| Roxzone | 3:57 | Boston 2026 · best of 3 | 6:13 |
How to read
Each station's best across Joey's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Connor Griffin1 race
- Shane Whittredge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Joey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Joey: faster than |
|---|---|
| Ski | 77% |
| Push | 82% |
| Pull | 83% |
| BBJ | 93% |
| Row | 75% |
| Carry | 45% |
| Lunges | 87% |
| Wall balls | 88% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joey beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joey's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joey: 29:54 running, 28:43 at the stations and 4:32 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Joey | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:30 |
| SkiErg | 4:12 | 4:21 |
| Run 2 | 3:36 | 4:21 |
| Sled push | 2:44 | 3:18 |
| Run 3 | 3:58 | 4:43 |
| Sled pull | 4:05 | 5:11 |
| Run 4 | 3:59 | 4:44 |
| Burpee broad jump | 2:46 | 4:21 |
| Run 5 | 4:03 | 4:43 |
| Row | 4:23 | 4:36 |
| Run 6 | 3:54 | 4:37 |
| Farmers carry | 2:02 | 1:57 |
| Run 7 | 3:54 | 4:42 |
| Sandbag lunges | 3:46 | 4:50 |
| Run 8 | 3:36 | 4:28 |
| Wall balls | 4:45 | 6:51 |
| Roxzone | 4:32 | 6:36 |
| Finish | 1:03:02 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:02.
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