USA Joey Howshan
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:03:02 (Washington DC 2026) · Open Men 1:04:20 (Boston 2025) · Pro Doubles Men 0:55:58 (New York 2026).
These results may belong to more than one athlete called Joey Howshan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:03:02 | top 9% 34/378 | 29:51 | 28:43 | 4:32 | splitsSkiErg4:12Sled push2:44Sled pull4:05Burpee broad jump2:46Row4:23Farmers carry2:02Sandbag lunges3:46Wall balls4:45Run 12:54Run 23:36Run 33:58Run 43:59Run 54:03Run 63:54Run 73:54Run 83:36Full report for this race → |
| New York 2026 28 May 2026team: Joey Howshan, Shane Whittredgewhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:58 | top 3% 12/409 | 30:37 | 22:11 | 3:13 | splitsSkiErg3:33Sled push1:55Sled pull3:03Burpee broad jump1:55Row3:46Farmers carry1:40Sandbag lunges2:48Wall balls3:31Run 13:47Run 23:31Run 33:44Run 43:49Run 53:44Run 63:45Run 73:44Run 84:38Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:06:36 | top 9% 24/267 | 31:52 | 30:37 | 4:11 | splitsSkiErg4:15Sled push3:09Sled pull5:29Burpee broad jump2:52Row4:22Farmers carry1:56Sandbag lunges3:45Wall balls4:49Run 14:24Run 23:31Run 33:52Run 44:07Run 54:00Run 63:55Run 73:59Run 84:07Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:04:20 | top 2% 21/1,463 | 34:15 | 26:08 | 4:02 | splitsSkiErg4:08Sled push2:11Sled pull3:41Burpee broad jump2:43Row4:17Farmers carry1:31Sandbag lunges3:25Wall balls4:12Run 14:56Run 24:01Run 34:16Run 44:04Run 54:16Run 64:14Run 74:09Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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