Athlete · Open Men · 30-34 ·

AUS

Joey Dinh

2 HYROX results over 1 season. Best Open Men time 1:44:16 at Singapore 2024.

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1:44:16 best Open Men time · Singapore 2024 2 Open Men races

480th of 807 best Open Men place · Singapore 2024 among Open Men finishers there

1:48:39 latest race · Melbourne 2024 4:23 slower than the best Open Men time Open Men

Wall balls strongest segment · Singapore 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:00 best 1:44:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:48:39	2389th of 2,673	57:10	42:55	8:39	splits SkiErg4:49Sled push2:36Sled pull7:15Burpee broad jump6:41Row4:58Farmers carry2:24Sandbag lunges7:21Wall balls6:51Run 15:36Run 25:29Run 36:17Run 46:12Run 56:19Run 67:07Run 77:07Run 813:07Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:44:16	480th of 807	54:53	40:46	8:42	splits SkiErg5:24Sled push2:40Sled pull8:01Burpee broad jump5:19Row5:30Farmers carry2:19Sandbag lunges5:32Wall balls6:01Run 15:36Run 26:25Run 37:02Run 46:43Run 56:21Run 66:06Run 79:12Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 58%

Sled pull faster than 17%

Burpee broad jump faster than 61%

Row faster than 29%

Farmers carry faster than 60%

Sandbag lunges faster than 53%

Wall balls faster than 79%

Roxzone faster than 32%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:09 faster

Sled pull 1:49 slower

Burpee broad jump 0:28 faster

Row 0:18 slower

Farmers carry 0:11 faster

Sandbag lunges 0:05 faster

Wall balls 1:47 faster

Roxzone 1:21 slower

Runs (8 km) 5:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joey against the typical Open Men finisher

Joey1:44:16

5:365:246:252:407:028:016:435:196:215:306:062:199:125:327:326:018:42

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:49 against the typical Open Men finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown