Athlete · Open Men · 25-29 ·

NED

Joey Balk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:57 (Heerenveen 2026) · Doubles Mixed 1:23:54 (Amsterdam 2026).

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1:25:57 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1001st of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:25:57 latest race · Heerenveen 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Heerenveen 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:57Heerenveen 2026 · 1 race Doubles Mixed1:23:54Amsterdam 2026 · 1 race · with Eylisch Brens

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:25:57	1001st of 1,771	43:30	33:46	8:46	splits SkiErg4:33Sled push2:20Sled pull4:10Burpee broad jump4:20Row4:41Farmers carry2:56Sandbag lunges4:26Wall balls6:20Run 15:20Run 25:01Run 35:18Run 45:28Run 55:26Run 65:37Run 75:30Run 85:53Full report for this race →
Amsterdam 2026 24 Jan 2026team: Eylisch Brens, Joey Balkwhat the whole field did →	Doubles Mixed · team 25-29	1:23:54	1427th of 2,259	48:41	28:33	6:44	splits SkiErg4:32Sled push1:42Sled pull3:54Burpee broad jump3:07Row4:42Farmers carry1:35Sandbag lunges4:04Wall balls4:57Run 15:12Run 25:42Run 36:04Run 46:01Run 56:15Run 66:09Run 76:18Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 82%

Sled pull faster than 49%

Burpee broad jump faster than 82%

Row faster than 58%

Farmers carry faster than 7%

Sandbag lunges faster than 65%

Wall balls faster than 59%

Roxzone faster than 32%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:25 faster

Sled pull 0:02 slower

Burpee broad jump 1:14 faster

Row 0:04 faster

Farmers carry 0:54 slower

Sandbag lunges 0:25 faster

Wall balls 0:23 faster

Roxzone 0:57 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joey against the typical Open Men finisher

Joey1:25:57

5:204:335:012:205:184:105:284:205:264:415:372:565:304:265:536:208:46

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown