NED Joeri van Dongen
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joeri van Dongen at each race, oldest on the left; lower is faster.The best was 1:07:32 at Rotterdam (Apr 2026); Joeri van Dongen was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:10:01 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:07:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
501st of 1,771 Open Men (faster than 71%). Against the 54 who finished around 1:16:48: most time gained on sled pull (0:47), most lost on the eight runs (1:16). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:32 | faster than 90% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 4:09 | 4:39 | faster than 77% |
| Sled push: | 2:27 | 2:45 | faster than 73% |
| Run 3: | 4:39 | 4:55 | faster than 65% |
| Sled pull: | 3:01 | 4:08 | faster than 96% |
| Run 4: | 4:56 | 4:57 | faster than 51% |
| Burpee broad jump: | 5:28 | 5:34 | faster than 52% |
| Run 5: | 5:22 | 5:07 | faster than 37% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 4:57 | 4:58 | faster than 51% |
| Farmers carry: | 2:05 | 2:02 | faster than 45% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 4:43 | 4:51 | faster than 54% |
| Run 8: | 5:21 | 5:36 | faster than 60% |
| Wall balls: | 5:23 | 6:43 | faster than 79% |
| Roxzone: | 6:17 | 7:49 | faster than 83% |
| Runs (8 km) | 38:02 | 40:03 | faster than 62% |
| Stations (8) | 32:04 | ||
| Finish | 1:16:20 | 1:23:49 | 501st of 1,771 · faster than 71% |
156th of 2,213 Doubles Mixed (faster than 92%). Against the 66 who finished around 1:05:48: most time gained on sled pull (0:33), most lost on the eight runs (1:32). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:40 | faster than 88% |
| SkiErg: | 4:03 | 4:33 | faster than 96% |
| Run 2: | 4:11 | 5:22 | faster than 93% |
| Sled push: | 1:46 | 1:57 | faster than 75% |
| Run 3: | 4:48 | 5:40 | faster than 86% |
| Sled pull: | 2:24 | 3:41 | faster than 99% |
| Run 4: | 4:35 | 5:44 | faster than 91% |
| Burpee broad jump: | 3:26 | 3:48 | faster than 65% |
| Run 5: | 4:44 | 5:48 | faster than 89% |
| Row: | 4:31 | 4:50 | faster than 81% |
| Run 6: | 4:49 | 5:44 | faster than 86% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 4:43 | 5:48 | faster than 90% |
| Sandbag lunges: | 3:28 | 4:06 | faster than 79% |
| Run 8: | 5:09 | 6:36 | faster than 92% |
| Wall balls: | 3:43 | 4:41 | faster than 94% |
| Roxzone: | 5:02 | 7:01 | faster than 93% |
| Runs (8 km) | 37:33 | 46:31 | faster than 91% |
| Stations (8) | 25:03 | ||
| Finish | 1:07:32 | 1:23:41 | 156th of 2,213 · faster than 92% |
403rd of 2,259 Doubles Mixed (faster than 82%). Against the 71 who finished around 1:10:43: most time gained on sled pull (0:23), most lost on the eight runs (0:41). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:23 | faster than 86% |
| SkiErg: | 4:05 | 4:13 | faster than 69% |
| Run 2: | 4:28 | 5:20 | faster than 86% |
| Sled push: | 1:58 | 2:11 | faster than 75% |
| Run 3: | 5:21 | 5:34 | faster than 60% |
| Sled pull: | 3:06 | 3:54 | faster than 91% |
| Run 4: | 5:24 | 5:36 | faster than 59% |
| Burpee broad jump: | 2:54 | 3:29 | faster than 79% |
| Run 5: | 5:04 | 5:43 | faster than 76% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:03 | 5:40 | faster than 75% |
| Farmers carry: | 1:29 | 1:45 | faster than 84% |
| Run 7: | 5:06 | 5:40 | faster than 73% |
| Sandbag lunges: | 3:05 | 3:52 | faster than 85% |
| Run 8: | 5:24 | 6:11 | faster than 78% |
| Wall balls: | 3:57 | 4:33 | faster than 81% |
| Roxzone: | 5:33 | 6:37 | faster than 79% |
| Runs (8 km) | 39:22 | 44:15 | faster than 76% |
| Stations (8) | 25:10 | ||
| Finish | 1:10:01 | 1:19:57 | 403rd of 2,259 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anniek Hoogstad2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Joeri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Joeri: faster than |
|---|---|
| Ski | 82% |
| Push | 73% |
| Pull | 96% |
| BBJ | 52% |
| Row | 53% |
| Carry | 45% |
| Lunges | 55% |
| Wall balls | 80% |
| Roxzone | 84% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joeri beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joeri's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joeri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joeri: 38:07 running, 32:04 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joeri | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:32 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:09 | 4:39 |
| Sled push | 2:27 | 2:45 |
| Run 3 | 4:39 | 4:55 |
| Sled pull | 3:01 | 4:08 |
| Run 4 | 4:56 | 4:57 |
| Burpee broad jump | 5:28 | 5:34 |
| Run 5 | 5:22 | 5:07 |
| Row | 4:44 | 4:45 |
| Run 6 | 4:57 | 4:58 |
| Farmers carry | 2:05 | 2:02 |
| Run 7 | 5:00 | 4:59 |
| Sandbag lunges | 4:43 | 4:51 |
| Run 8 | 5:21 | 5:36 |
| Wall balls | 5:23 | 6:43 |
| Roxzone | 6:17 | 7:49 |
| Finish | 1:16:20 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
