Athlete · Open Men · 55-59 ·

GER

Joerg Siemes

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:50:20 (Rotterdam 2026) · Doubles Mixed 1:28:52 (Mechelen 2026).

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1:50:20 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2433rd of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:34:07 latest race · Maastricht 2026 5:15 slower than the best Doubles Mixed time Doubles Mixed with Viviane Thelen

Farmers carry strongest segment · Rotterdam 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:20Rotterdam 2026 · 2 races Doubles Mixed1:28:52Mechelen 2026 · 3 races · with Viviane Thelen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:001:54:001:55:00 best 1:50:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Joerg Siemes, Viviane Thelenwhat the whole field did →	Doubles Mixed · team 45-49	1:34:07	1068th of 1,366	53:57	30:51	9:21	splits SkiErg4:32Sled push2:05Sled pull4:04Burpee broad jump4:26Row5:10Farmers carry1:52Sandbag lunges3:58Wall balls4:44Run 15:14Run 26:42Run 36:56Run 47:02Run 57:00Run 66:45Run 76:48Run 87:33Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 55-59	1:50:20	2433rd of 2,721	54:58	44:55	10:31	splits SkiErg4:44Sled push3:49Sled pull4:36Burpee broad jump8:45Row4:53Farmers carry1:47Sandbag lunges7:02Wall balls9:19Run 16:31Run 26:23Run 36:25Run 46:40Run 56:53Run 66:41Run 76:45Run 88:43Full report for this race →
Mechelen 2026 26 Mar 2026team: Joerg Siemes, Viviane Thelenwhat the whole field did →	Doubles Mixed · team 45-49	1:28:52	1372nd of 1,777	48:54	31:09	8:54	splits SkiErg4:07Sled push2:04Sled pull4:01Burpee broad jump5:48Row4:32Farmers carry1:51Sandbag lunges4:21Wall balls4:25Run 15:13Run 26:00Run 36:03Run 46:17Run 56:23Run 66:13Run 76:04Run 86:43Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 55-59	1:55:21	1991st of 2,099	54:56	50:53	9:37	splits SkiErg4:41Sled push3:43Sled pull5:37Burpee broad jump10:34Row5:16Farmers carry1:56Sandbag lunges8:01Wall balls11:05Run 14:52Run 26:35Run 36:37Run 46:50Run 57:26Run 66:56Run 77:05Run 88:39Full report for this race →
Frankfurt 2025 12 Dec 2025team: Viviane Thelen, Joerg Siemeswhat the whole field did →	Doubles Mixed · team 45-49	1:41:47	1364th of 1,468	59:45	33:32	8:35	splits SkiErg4:26Sled push2:54Sled pull4:48Burpee broad jump5:16Row4:52Farmers carry2:06Sandbag lunges4:24Wall balls4:46Run 16:26Run 27:18Run 37:31Run 47:24Run 57:52Run 67:32Run 77:31Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joergedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 8%

Sled pull faster than 47%

Burpee broad jump faster than 8%

Row faster than 47%

Farmers carry faster than 84%

Sandbag lunges faster than 15%

Wall balls faster than 23%

Roxzone faster than 8%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:05 slower

Sled pull 0:05 slower

Burpee broad jump 3:02 slower

Row 0:02 slower

Farmers carry 0:24 faster

Sandbag lunges 1:50 slower

Wall balls 2:04 slower

Roxzone 3:36 slower

Runs (8 km) 13:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joerg against the typical Open Men finisher

Joerg1:50:20

6:314:446:233:496:254:366:408:456:534:536:411:476:457:028:439:1910:31

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:36 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown