GER Joerg Siemes
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joerg Siemes at each race, oldest on the left; lower is faster.The best was 1:50:20 at Rotterdam (Apr 2026); Joerg Siemes was 5:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:55:21 |
| Rotterdam | Apr 2026 | Open Men | 1:50:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joerg Siemes at each race, oldest on the left; lower is faster.The best was 1:28:52 at Mechelen (Mar 2026); Joerg Siemes was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:41:47 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:28:52 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:34:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,068th of 1,366 Doubles Mixed (faster than 21%). Against the 41 who finished around 1:35:00: most time gained on sandbag lunges (1:04), most lost on the eight runs (1:57). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 4:18 | faster than 8% |
| SkiErg: | 4:32 | 4:16 | faster than 19% |
| Run 2: | 6:42 | 5:31 | faster than 10% |
| Sled push: | 2:05 | 2:03 | faster than 47% |
| Run 3: | 6:56 | 5:45 | faster than 14% |
| Sled pull: | 4:04 | 3:48 | faster than 36% |
| Run 4: | 7:02 | 5:48 | faster than 13% |
| Burpee broad jump: | 4:26 | 3:46 | faster than 27% |
| Run 5: | 7:00 | 5:54 | faster than 16% |
| Row: | 5:10 | 4:50 | faster than 21% |
| Run 6: | 6:45 | 5:52 | faster than 21% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 6:48 | 5:53 | faster than 20% |
| Sandbag lunges: | 3:58 | 4:05 | faster than 56% |
| Run 8: | 7:33 | 6:14 | faster than 17% |
| Wall balls: | 4:44 | 4:28 | faster than 39% |
| Roxzone: | 9:21 | 7:50 | faster than 21% |
| Runs (8 km) | 53:57 | 45:16 | faster than 15% |
| Stations (8) | 30:51 | ||
| Finish | 1:34:07 | 1:22:42 | 1068th of 1,366 · faster than 21% |
2,433rd of 2,721 Open Men (faster than 10%). Against the 81 who finished around 1:51:00: most time gained on wall balls (1:36), most lost on the eight runs (5:04). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 4:54 | faster than 2% |
| SkiErg: | 4:44 | 4:45 | faster than 51% |
| Run 2: | 6:23 | 4:43 | faster than 7% |
| Sled push: | 3:49 | 2:44 | faster than 7% |
| Run 3: | 6:25 | 5:02 | faster than 10% |
| Sled pull: | 4:36 | 4:31 | faster than 47% |
| Run 4: | 6:40 | 5:06 | faster than 7% |
| Burpee broad jump: | 8:45 | 5:43 | faster than 8% |
| Run 5: | 6:53 | 5:11 | faster than 8% |
| Row: | 4:53 | 4:51 | faster than 46% |
| Run 6: | 6:41 | 5:07 | faster than 8% |
| Farmers carry: | 1:47 | 2:11 | faster than 83% |
| Run 7: | 6:45 | 5:08 | faster than 8% |
| Sandbag lunges: | 7:02 | 5:12 | faster than 14% |
| Run 8: | 8:43 | 6:03 | faster than 8% |
| Wall balls: | 9:19 | 7:15 | faster than 22% |
| Roxzone: | 10:31 | 6:55 | faster than 8% |
| Runs (8 km) | 54:58 | 41:33 | faster than 7% |
| Stations (8) | 44:55 | ||
| Finish | 1:50:20 | 1:26:30 | 2433rd of 2,721 · faster than 10% |
1,373rd of 1,780 Doubles Mixed (faster than 22%). Against the 53 who finished around 1:27:54: most time gained on wall balls (0:50), most lost on the eight runs (2:02). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:12 | faster than 6% |
| SkiErg: | 4:07 | 4:15 | faster than 69% |
| Run 2: | 6:00 | 5:10 | faster than 15% |
| Sled push: | 2:04 | 1:58 | faster than 38% |
| Run 3: | 6:03 | 5:24 | faster than 22% |
| Sled pull: | 4:01 | 3:34 | faster than 27% |
| Run 4: | 6:17 | 5:26 | faster than 17% |
| Burpee broad jump: | 5:48 | 3:42 | faster than 4% |
| Run 5: | 6:23 | 5:33 | faster than 19% |
| Row: | 4:32 | 4:40 | faster than 66% |
| Run 6: | 6:13 | 5:30 | faster than 21% |
| Farmers carry: | 1:51 | 1:48 | faster than 42% |
| Run 7: | 6:04 | 5:27 | faster than 25% |
| Sandbag lunges: | 4:21 | 3:57 | faster than 34% |
| Run 8: | 6:43 | 5:52 | faster than 22% |
| Wall balls: | 4:25 | 4:30 | faster than 54% |
| Roxzone: | 8:54 | 8:03 | faster than 30% |
| Runs (8 km) | 48:54 | 42:36 | faster than 18% |
| Stations (8) | 31:09 | ||
| Finish | 1:28:52 | 1:19:26 | 1373rd of 1,780 · faster than 22% |
1,991st of 2,099 Open Men (faster than 5%). Against the 63 who finished around 1:55:42: most time gained on sled pull (1:14), most lost on the eight runs (3:57). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:42 | faster than 3% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 6:35 | 4:44 | faster than 4% |
| Sled push: | 3:43 | 3:09 | faster than 20% |
| Run 3: | 6:37 | 5:05 | faster than 7% |
| Sled pull: | 5:37 | 5:05 | faster than 32% |
| Run 4: | 6:50 | 5:03 | faster than 4% |
| Burpee broad jump: | 10:34 | 5:13 | faster than 1% |
| Run 5: | 7:26 | 5:15 | faster than 4% |
| Row: | 5:16 | 5:00 | faster than 27% |
| Run 6: | 6:56 | 5:04 | faster than 5% |
| Farmers carry: | 1:56 | 2:03 | faster than 60% |
| Run 7: | 7:05 | 5:04 | faster than 4% |
| Sandbag lunges: | 8:01 | 5:15 | faster than 8% |
| Run 8: | 8:39 | 5:40 | faster than 4% |
| Wall balls: | 11:05 | 6:55 | faster than 9% |
| Roxzone: | 9:37 | 6:53 | faster than 12% |
| Runs (8 km) | 54:56 | 39:51 | faster than 4% |
| Stations (8) | 50:53 | ||
| Finish | 1:55:21 | 1:24:36 | 1991st of 2,099 · faster than 5% |
1,364th of 1,468 Doubles Mixed (faster than 7%). Against the 44 who finished around 1:44:54: most time gained on the roxzone (1:08), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 4:43 | faster than 2% |
| SkiErg: | 4:26 | 4:14 | faster than 26% |
| Run 2: | 7:18 | 5:27 | faster than 3% |
| Sled push: | 2:54 | 2:36 | faster than 27% |
| Run 3: | 7:31 | 5:44 | faster than 5% |
| Sled pull: | 4:48 | 3:57 | faster than 15% |
| Run 4: | 7:24 | 5:44 | faster than 6% |
| Burpee broad jump: | 5:16 | 3:27 | faster than 4% |
| Run 5: | 7:52 | 5:53 | faster than 5% |
| Row: | 4:52 | 4:39 | faster than 28% |
| Run 6: | 7:32 | 5:47 | faster than 6% |
| Farmers carry: | 2:06 | 1:45 | faster than 12% |
| Run 7: | 7:31 | 5:45 | faster than 6% |
| Sandbag lunges: | 4:24 | 3:48 | faster than 26% |
| Run 8: | 8:16 | 6:11 | faster than 7% |
| Wall balls: | 4:46 | 4:28 | faster than 37% |
| Roxzone: | 8:35 | 7:00 | faster than 19% |
| Runs (8 km) | 59:45 | 45:18 | faster than 5% |
| Stations (8) | 33:32 | ||
| Finish | 1:41:47 | 1:22:03 | 1364th of 1,468 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joerg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Turin 2026 · best of 2 | 4:34 |
| Sled push | 3:43 | Turin 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:45 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:53 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:02 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 9:19 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 54:56 | Turin 2026 · best of 2 | 41:47 |
| Roxzone | 9:37 | Turin 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joerg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Viviane Thelen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Joerg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Joerg: faster than |
|---|---|
| Ski | 52% |
| Push | 8% |
| Pull | 47% |
| BBJ | 8% |
| Row | 47% |
| Carry | 84% |
| Lunges | 15% |
| Wall balls | 23% |
| Roxzone | 8% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joerg beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joerg's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (13:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joerg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joerg: 55:01 running, 44:55 at the stations and 10:31 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Joerg | Typical Open Men |
|---|---|---|
| Run 1 | 6:31 | 4:54 |
| SkiErg | 4:44 | 4:45 |
| Run 2 | 6:23 | 4:43 |
| Sled push | 3:49 | 2:44 |
| Run 3 | 6:25 | 5:02 |
| Sled pull | 4:36 | 4:31 |
| Run 4 | 6:40 | 5:06 |
| Burpee broad jump | 8:45 | 5:43 |
| Run 5 | 6:53 | 5:11 |
| Row | 4:53 | 4:51 |
| Run 6 | 6:41 | 5:07 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 6:45 | 5:08 |
| Sandbag lunges | 7:02 | 5:12 |
| Run 8 | 8:43 | 6:03 |
| Wall balls | 9:19 | 7:15 |
| Roxzone | 10:31 | 6:55 |
| Finish | 1:50:20 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
