NED Joep van Dijk
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Robin Dwarswaard, Joep van Dijkwhole field → | Doubles Men · team 16-24 | 1:24:00 | 1635th of 2,147405th of 563 aged 16-24 | 46:14 | 30:42 | 7:08 | View results | See splits Hide splitsSkiErg4:42faster than 7%Sled push1:51faster than 25%Sled pull3:32faster than 21%Burpee broad jump4:08faster than 20%Row4:46faster than 31%Farmers carry1:56faster than 18%Sandbag lunges4:46faster than 9%Wall balls5:01faster than 29%Runs (8 km)46:14faster than 28%Roxzone7:08faster than 32%Run 15:42faster than 22%Run 25:28faster than 18%Run 35:47faster than 21%Run 45:43faster than 26%Run 55:45faster than 29%Run 65:40faster than 30%Run 75:50faster than 27%Run 86:24faster than 35%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Joep van Dijk, Renske van Zutphenwhole field → | Doubles Mixed · team 16-24 | 1:09:56 | 245th of 2,21347th of 510 aged 16-24 | 36:50 | 27:49 | 5:23 | View results | See splits Hide splitsSkiErg4:23fastest 27%Sled push1:46fastest 25%Sled pull4:18faster than 21%Burpee broad jump3:14fastest 25%Row4:41fastest 34%Farmers carry1:33fastest 11%Sandbag lunges3:45fastest 33%Wall balls4:09fastest 25%Runs (8 km)36:50fastest 8%Roxzone5:23fastest 11%Run 14:27fastest 8%Run 24:09fastest 6%Run 34:30fastest 8%Run 44:29fastest 7%Run 54:39fastest 9%Run 64:38fastest 9%Run 74:44fastest 11%Run 85:17fastest 11%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Joep Van Dijk, Teun Van Dijkwhole field → | Doubles Men · team 16-24 | 1:23:22 | 1202nd of 1,448201st of 237 aged 16-24 | 45:19 | 30:11 | 7:57 | View results | See splits Hide splitsSkiErg4:14faster than 20%Sled push2:08faster than 20%Sled pull3:38faster than 40%Burpee broad jump4:15faster than 10%Row4:45faster than 18%Farmers carry2:03faster than 8%Sandbag lunges4:04faster than 18%Wall balls5:04faster than 25%Runs (8 km)45:19faster than 22%Roxzone7:57faster than 13%Run 15:40faster than 21%Run 25:07faster than 27%Run 35:35faster than 25%Run 45:43faster than 21%Run 55:55faster than 20%Run 65:56faster than 16%Run 75:41faster than 23%Run 85:44faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joep has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Ghent 2025 · best of 2 | 4:04 |
| Sled push | 1:51 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:32 | Rotterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:08 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:45 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:56 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:04 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 5:01 | Rotterdam 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:19 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 7:08 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Joep's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Renske van Zutphen1 race
- Robin Dwarswaard1 race
- Teun Van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joep against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
