NED Joep Mook
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Joep Mook, Cyro Ottes Cabralwhole field → | Doubles Men · team U29 | 1:06:01 | 177th of 1,38473rd of 542 aged U29 | 36:52 | 24:30 | 4:45 | View results | See splits Hide splitsSkiErg3:36fastest 4%Sled push1:37fastest 41%Sled pull2:28fastest 11%Burpee broad jump3:11fastest 40%Row4:28faster than 46%Farmers carry1:46faster than 34%Sandbag lunges3:24faster than 49%Wall balls4:00faster than 36%Runs (8 km)36:52fastest 11%Roxzone4:45fastest 12%Run 14:03fastest 4%Run 24:08fastest 8%Run 34:43fastest 18%Run 44:44fastest 17%Run 54:54fastest 18%Run 64:46fastest 16%Run 74:40fastest 13%Run 84:57fastest 15%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Joep Mook, Max Keukenbringwhole field → | Pro Doubles Men · team U29 | 1:13:11 | 46th of 6415th of 22 aged U29 | 37:28 | 29:37 | 6:10 | View results | See splits Hide splitsSkiErg3:51faster than 42%Sled push1:46faster than 30%Sled pull4:24faster than 25%Burpee broad jump2:52faster than 41%Row4:51faster than 1%Farmers carry1:46faster than 42%Sandbag lunges3:38faster than 33%Wall balls6:29faster than 1%Runs (8 km)37:28faster than 44%Roxzone6:10faster than 31%Run 14:52faster than 34%Run 24:19faster than 47%Run 34:40faster than 43%Run 44:59faster than 33%Run 54:57faster than 37%Run 64:25fastest 49%Run 74:42faster than 41%Run 84:38fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cyro Ottes Cabral1 race
- Max Keukenbring1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joep against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
