Athlete · Open Men · 25-29 ·

NED

Joep Korstanje

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:57 (Amsterdam 2026) · Doubles Men 1:11:42 (Mechelen 2025).

These results may belong to more than one athlete called Joep Korstanje: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:57 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2212th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

2:43:19 latest race · Rotterdam 2026 1:06:22 slower than the best Open Men time Open Men

Roxzone strongest segment · Amsterdam 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:57Amsterdam 2026 · 3 races Doubles Men1:11:42Mechelen 2025 · 1 race · with Indy Boonstra

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:002:00:002:20:002:40:00 best 1:36:57

Each dot is one Open Men race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 25-29	2:43:19	2714th of 2,721	1:06:16	1:22:35	14:33	splits SkiErg6:01Sled push4:43Sled pull7:41Burpee broad jump9:43Row7:20Farmers carry3:02Sandbag lunges20:00Wall balls24:05Run 17:01Run 27:04Run 37:54Run 48:30Run 58:39Run 68:08Run 78:12Run 810:52Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:36:57	2212th of 2,802	46:02	44:11	6:49	splits SkiErg5:55Sled push3:55Sled pull5:20Burpee broad jump6:02Row5:41Farmers carry2:27Sandbag lunges7:16Wall balls7:35Run 14:46Run 25:47Run 35:48Run 45:46Run 56:06Run 65:50Run 75:41Run 86:21Full report for this race →
Mechelen 2025 4 Apr 2025team: Indy Boonstra, Joep Korstanjewhat the whole field did →	Doubles Men · team U29	1:11:42	top 40% 355/898	39:13	23:56	8:33	splits SkiErg4:15Sled push1:15Sled pull2:57Burpee broad jump3:11Row4:25Farmers carry1:21Sandbag lunges3:02Wall balls3:30Run 16:22Run 24:21Run 34:58Run 45:12Run 54:45Run 64:33Run 74:21Run 84:41Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:42:22	2072nd of 2,469	47:34	46:51	8:00	splits SkiErg5:25Sled push3:42Sled pull7:30Burpee broad jump7:09Row5:32Farmers carry2:24Sandbag lunges6:03Wall balls9:06Run 15:40Run 25:19Run 36:37Run 46:09Run 55:51Run 65:37Run 75:44Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joepedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 8%

Sled pull faster than 30%

Burpee broad jump faster than 35%

Row faster than 3%

Farmers carry faster than 20%

Sandbag lunges faster than 10%

Wall balls faster than 40%

Roxzone faster than 49%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:28 slower

Sled push 0:56 slower

Sled pull 0:36 slower

Burpee broad jump 0:38 slower

Row 0:57 slower

Farmers carry 0:26 slower

Sandbag lunges 2:10 slower

Wall balls 0:35 slower

Roxzone 0:04 slower

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joep against the typical Open Men finisher

Joep1:36:57

4:465:555:473:555:485:205:466:026:065:415:502:275:417:166:217:356:49

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:10 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown