RSA Joenie Conradie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:35 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Nicolette Botha, Joenie Conradiewhole field → | Doubles Women · team 45-49 | 1:30:35 | 282nd of 72310th of 33 aged 45-49 | 51:49 | 32:29 | 6:21 | View results | See splits Hide splitsSkiErg5:13faster than 16%Sled push2:22faster than 8%Sled pull5:04faster than 35%Burpee broad jump4:16fastest 36%Row5:37faster than 35%Farmers carry1:44fastest 34%Sandbag lunges3:37fastest 37%Wall balls4:36fastest 38%Runs (8 km)51:49fastest 39%Roxzone6:21fastest 26%Run 16:41faster than 15%Run 28:23faster than 17%Run 36:06fastest 23%Run 45:58fastest 18%Run 56:13fastest 23%Run 66:03fastest 20%Run 75:58fastest 18%Run 86:30fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicolette Botha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joenie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Doubles Women finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
