GBR Joel Thomas
2 HYROX results over 2 seasons. Best Pro Men time 1:31:05 at Birmingham 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:57:42 | 485th of 496 | 54:19 | 54:36 | 8:52 | splitsSkiErg4:33Sled push4:27Sled pull6:31Burpee broad jump9:35Row5:06Farmers carry2:34Sandbag lunges7:39Wall balls14:11Run 15:41Run 25:58Run 36:18Run 46:52Run 57:10Run 66:51Run 76:55Run 88:37Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:31:05 | 261st of 343 | 38:44 | 44:11 | 8:15 | splitsSkiErg4:09Sled push4:32Sled pull5:55Burpee broad jump7:17Row4:47Farmers carry2:29Sandbag lunges7:31Wall balls7:31Run 14:56Run 24:17Run 34:35Run 44:43Run 54:47Run 64:50Run 75:00Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2024, against 343 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:29 against the typical Pro Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
