Athlete · Open Men · 30-34 ·

NED

Joël Priem

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:00 (Rotterdam 2026) · Doubles Mixed 1:24:31 (Heerenveen 2025).

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1:23:00 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 37% best Open Men place · Maastricht 2025 701st of 1,936 Open Men finishers there

1:23:00 latest race · Rotterdam 2026 best Open Men time so far Open Men

SkiErg strongest segment · Rotterdam 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:00Rotterdam 2026 · 2 races Doubles Mixed1:24:31Heerenveen 2025 · 1 race · with Serena Boumeester

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:23:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:23:00	top 41% 1114/2,721	37:01	40:18	5:45	splits SkiErg4:27Sled push2:39Sled pull4:33Burpee broad jump7:40Row4:50Farmers carry1:55Sandbag lunges6:02Wall balls8:12Run 14:12Run 24:10Run 34:47Run 44:36Run 54:39Run 64:37Run 74:38Run 85:24Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:24:00	top 37% 701/1,936	38:11	39:19	6:35	splits SkiErg4:20Sled push2:20Sled pull5:08Burpee broad jump6:51Row4:34Farmers carry2:01Sandbag lunges5:35Wall balls8:30Run 14:23Run 24:21Run 34:42Run 44:41Run 55:00Run 64:53Run 74:56Run 85:19Full report for this race →
Heerenveen 2025 9 May 2025team: Joël Priem, Serena Boumeesterwhat the whole field did →	Doubles Mixed · team 30-39	1:24:31	461st of 744	49:13	27:14	8:08	splits SkiErg4:14Sled push1:58Sled pull3:36Burpee broad jump3:21Row4:32Farmers carry1:32Sandbag lunges3:46Wall balls4:15Run 15:53Run 26:03Run 36:13Run 46:04Run 56:24Run 66:01Run 76:10Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joëledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 57%

Sled pull faster than 49%

Burpee broad jump faster than 16%

Row faster than 52%

Farmers carry faster than 74%

Sandbag lunges faster than 28%

Wall balls faster than 36%

Roxzone faster than 77%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:05 faster

Sled pull 0:02 slower

Burpee broad jump 1:57 slower

Row 0:01 faster

Farmers carry 0:16 faster

Sandbag lunges 0:50 slower

Wall balls 0:57 slower

Roxzone 1:10 faster

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joël against the typical Open Men finisher

Joël1:23:00

4:124:274:102:394:474:334:367:404:394:504:371:554:386:025:248:125:45

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:57 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown