Athlete · Open Men · 25-29 ·

GBR

Joel Osullivan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:23 (Birmingham 2025) · Doubles Men 1:04:14 (Manchester 2026) · Doubles Mixed 1:29:23 (Madrid 2025).

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1:20:23 Open Men time · Birmingham 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 39% Open Men place · Birmingham 2025 1507th of 3,945 Open Men finishers there

1:04:14 latest race · Manchester 2026 first Doubles Men race Doubles Men with Conor Macleod

SkiErg strongest segment · Birmingham 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:23Birmingham 2025 · 1 race Doubles Men1:04:14Manchester 2026 · 1 race · with Conor Macleod Doubles Mixed1:29:23Madrid 2025 · 1 race · with Grace Downing

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026team: Joel O'Sullivan, Conor Macleodwhat the whole field did →	Doubles Men · team 30-34	1:04:14	top 18% 284/1,596	36:47	23:43	3:49	splits SkiErg3:55Sled push1:40Sled pull2:15Burpee broad jump3:31Row3:58Farmers carry1:19Sandbag lunges3:05Wall balls4:00Run 13:18Run 24:32Run 34:53Run 44:55Run 55:01Run 64:59Run 75:08Run 84:05Full report for this race →
Madrid 2025 27 Nov 2025team: Joel O'Sullivan, Grace Downingwhat the whole field did →	Doubles Mixed · team 25-29	1:29:23	1193rd of 1,659	55:05	28:02	6:22	splits SkiErg4:21Sled push1:55Sled pull3:41Burpee broad jump4:21Row4:15Farmers carry2:06Sandbag lunges3:04Wall balls4:19Run 16:01Run 26:34Run 36:46Run 46:51Run 56:55Run 66:44Run 77:03Run 88:15Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:20:23	top 39% 1507/3,945	37:31	37:29	5:29	splits SkiErg4:11Sled push3:43Sled pull5:33Burpee broad jump6:01Row4:49Farmers carry2:07Sandbag lunges4:31Wall balls6:34Run 14:47Run 24:17Run 34:37Run 44:39Run 54:54Run 64:41Run 74:39Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 33%

Sled pull faster than 34%

Burpee broad jump faster than 41%

Row faster than 51%

Farmers carry faster than 53%

Sandbag lunges faster than 71%

Wall balls faster than 63%

Roxzone faster than 80%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:28 slower

Sled pull 0:31 slower

Burpee broad jump 0:25 slower

Row level

Farmers carry 0:02 faster

Sandbag lunges 0:41 faster

Wall balls 0:41 faster

Roxzone 1:11 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:20:23

4:474:114:173:434:375:334:396:014:544:494:412:074:394:315:006:345:29

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:31 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown