Athlete · Pro Men · 35-39 ·

PUR

Joel Okel

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:34:29 (Barcelona 2026) · Open Men 1:36:15 (Salt Lake City 2026).

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1:34:29 best Pro Men time · Barcelona 2026 also raced Open Men: each has its own best below

541st of 618 best Pro Men place · Barcelona 2026 among Pro Men finishers there

1:36:15 latest race · Salt Lake City 2026 first Open Men race Open Men

Row strongest segment · Barcelona 2026 faster than 43% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:29Barcelona 2026 · 2 races Open Men1:36:15Salt Lake City 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:34:29

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 19 Sept 2026what the whole field did →	Open Men · 35-39	1:36:15	689th of 1,296	43:47	40:16	12:17	splits SkiErg4:27Sled push3:04Sled pull5:04Burpee broad jump5:59Row4:51Farmers carry2:10Sandbag lunges6:50Wall balls7:51Run 13:05Run 25:04Run 35:45Run 45:39Run 55:49Run 66:07Run 76:05Run 86:17Full report for this race →
Rimini 2026 29 May 2026what the whole field did →	Pro Men · 35-39	1:54:51	346th of 371	44:58	1:00:21	9:38	splits SkiErg4:14Sled push8:07Sled pull13:44Burpee broad jump6:41Row4:54Farmers carry3:42Sandbag lunges8:47Wall balls10:12Run 14:58Run 24:48Run 35:37Run 45:16Run 55:20Run 66:18Run 76:13Run 86:31Full report for this race →
Barcelona 2026 15 May 2026what the whole field did →	Pro Men · 35-39	1:34:29	541st of 618	41:00	45:22	8:12	splits SkiErg4:29Sled push5:33Sled pull7:38Burpee broad jump5:07Row4:35Farmers carry2:49Sandbag lunges7:31Wall balls7:40Run 15:04Run 24:58Run 35:14Run 45:06Run 55:24Run 65:08Run 75:06Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 11%

Sled pull faster than 11%

Burpee broad jump faster than 17%

Row faster than 43%

Farmers carry faster than 17%

Sandbag lunges faster than 5%

Wall balls faster than 32%

Roxzone faster than 7%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:23 slower

Sled pull 2:23 slower

Burpee broad jump 1:08 slower

Row 0:04 slower

Farmers carry 0:46 slower

Sandbag lunges 2:58 slower

Wall balls 1:01 slower

Roxzone 2:55 slower

Runs (8 km) 5:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Pro Men finisher

Joel1:34:29

5:044:294:585:335:147:385:065:075:244:355:082:495:067:315:047:408:12

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:58 against the typical Pro Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown