GER Joel Niebla
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Niebla at each race, oldest on the left; lower is faster.The best was 1:05:21 at Cologne (Apr 2025); Joel Niebla was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:09:36 |
| Cologne | Apr 2025 | Doubles Men | 1:05:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
241st of 474 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:50 | faster than 61% |
| SkiErg: | 4:07 | 3:54 | faster than 16% |
| Run 2: | 4:22 | 4:31 | faster than 59% |
| Sled push: | 3:16 | 2:52 | faster than 24% |
| Run 3: | 4:39 | 4:54 | faster than 64% |
| Sled pull: | 4:26 | 4:33 | faster than 54% |
| Run 4: | 4:46 | 4:54 | faster than 56% |
| Burpee broad jump: | 2:59 | 2:49 | faster than 39% |
| Run 5: | 5:04 | 4:59 | faster than 46% |
| Row: | 4:28 | 4:17 | faster than 29% |
| Run 6: | 4:59 | 4:53 | faster than 45% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 4:53 | 4:53 | faster than 49% |
| Sandbag lunges: | 4:07 | 3:41 | faster than 30% |
| Run 8: | 5:34 | 5:17 | faster than 38% |
| Wall balls: | 4:20 | 4:22 | faster than 52% |
| Roxzone: | 6:04 | 5:53 | faster than 44% |
| Runs (8 km) | 37:55 | 38:11 | faster than 53% |
| Stations (8) | 29:30 | ||
| Finish | 1:13:26 | 1:13:17 | 241st of 474 · faster than 49% |
144th of 910 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:02 | faster than 48% |
| SkiErg: | 3:45 | 3:55 | faster than 77% |
| Run 2: | 4:34 | 4:44 | faster than 60% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 4:28 | 5:01 | faster than 79% |
| Sled pull: | 2:20 | 2:59 | faster than 92% |
| Run 4: | 4:31 | 5:06 | faster than 79% |
| Burpee broad jump: | 1:18 ‡ | 3:11 | |
| Run 5: | 4:44 | 5:12 | faster than 75% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:40 | 5:09 | faster than 75% |
| Farmers carry: | 1:26 | 1:35 | faster than 80% |
| Run 7: | 4:40 | 5:11 | faster than 75% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 72% |
| Run 8: | 5:22 | 6:03 | faster than 77% |
| Wall balls: | 3:51 | 4:24 | faster than 88% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 38:02 | 41:39 | faster than 73% |
| Stations (8) | 21:36 | ||
| Finish | 1:05:21 | 1:13:35 | 144th of 910 · faster than 84% |
142nd of 602 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:48 | faster than 58% |
| SkiErg: | 3:41 | 3:56 | faster than 87% |
| Run 2: | 5:18 | 5:27 | faster than 58% |
| Sled push: | 1:40 | 1:41 | faster than 54% |
| Run 3: | 5:40 | 5:47 | faster than 54% |
| Sled pull: | 2:31 | 3:13 | faster than 92% |
| Run 4: | 5:42 | 5:50 | faster than 54% |
| Burpee broad jump: | 2:17 | 3:11 | faster than 94% |
| Run 5: | 5:44 | 5:57 | faster than 60% |
| Row: | 4:05 | 4:25 | faster than 90% |
| Run 6: | 5:35 | 5:51 | faster than 63% |
| Farmers carry: | 1:20 | 1:31 | faster than 85% |
| Run 7: | 5:32 | 5:53 | faster than 66% |
| Sandbag lunges: | 2:39 | 3:27 | faster than 91% |
| Run 8: | 5:57 | 6:14 | faster than 61% |
| Wall balls: | 3:30 | 4:01 | faster than 94% |
| Roxzone: | 4:54 | 5:43 | faster than 77% |
| Runs (8 km) | 43:04 | 45:08 | faster than 62% |
| Stations (8) | 21:43 | ||
| Finish | 1:09:36 | 1:16:24 | 142nd of 602 · faster than 76% |
528th of 861 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:48 | faster than 29% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 5:31 | 5:16 | faster than 38% |
| Sled push: | 1:43 | 1:58 | faster than 81% |
| Run 3: | 6:15 | 5:37 | faster than 24% |
| Sled pull: | 2:25 | 3:22 | faster than 96% |
| Run 4: | 6:26 | 5:40 | faster than 22% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 70% |
| Run 5: | 6:28 | 5:45 | faster than 23% |
| Row: | 4:18 | 4:35 | faster than 82% |
| Run 6: | 6:32 | 5:40 | faster than 19% |
| Farmers carry: | 1:41 | 1:39 | faster than 46% |
| Run 7: | 6:55 | 5:45 | faster than 15% |
| Sandbag lunges: | 3:25 | 3:37 | faster than 61% |
| Run 8: | 6:59 | 6:09 | faster than 26% |
| Wall balls: | 4:18 | 4:17 | faster than 49% |
| Roxzone: | 7:39 | 6:44 | faster than 30% |
| Runs (8 km) | 50:12 | 44:41 | faster than 24% |
| Stations (8) | 25:11 | ||
| Finish | 1:22:58 | 1:19:20 | 528th of 861 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Karlsruhe 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 2:20 | Cologne 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:17 | Karlsruhe 2025 | 3:14 |
| Row | 4:05 | Karlsruhe 2025 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Karlsruhe 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:39 | Karlsruhe 2025 · best of 2 | 3:36 |
| Wall balls | 3:30 | Karlsruhe 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:02 | Cologne 2025 · best of 2 | 42:20 |
| Roxzone | 4:54 | Karlsruhe 2025 | 6:43 |
How to read
Each station's best across Joel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Catharina Rettig1 race
- Mark Dickson1 race
- Mark Edgar Dickson1 race
- Tim Baier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 54%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 77% |
| Push | 64% |
| Pull | 92% |
| BBJ | no split |
| Row | 81% |
| Carry | 80% |
| Lunges | 73% |
| Wall balls | 88% |
| Roxzone | 54% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 38:03 running, 20:17 at the stations and 5:43 in the roxzone; the longest station was the row (4:11).Below, Typical Doubles Men: 41:28 running, 25:40 at the stations and 5:53 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Joel | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:03 | 5:02 |
| SkiErg | 3:45 | 3:55 |
| Run 2 | 4:34 | 4:44 |
| Sled push | 1:40 | 1:44 |
| Run 3 | 4:28 | 5:01 |
| Sled pull | 2:20 | 2:59 |
| Run 4 | 4:31 | 5:06 |
| Burpee broad jump | — | 3:11 |
| Run 5 | 4:44 | 5:12 |
| Row | 4:11 | 4:25 |
| Run 6 | 4:40 | 5:09 |
| Farmers carry | 1:26 | 1:35 |
| Run 7 | 4:40 | 5:11 |
| Sandbag lunges | 3:05 | 3:27 |
| Run 8 | 5:22 | 6:03 |
| Wall balls | 3:51 | 4:24 |
| Roxzone | 5:43 | 5:53 |
| Finish | 1:05:21 | 1:13:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:21.
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